Broccolini with Pepper Dressing

Elevate your side dish game with this vibrant and flavorful recipe for Broccolini with Pepper Dressing. Tender-crisp broccolini is sautéed to perfection with minced garlic, then drizzled in a zesty homemade dressing made with extra-virgin olive oil, freshly ground black pepper, and a splash of lemon juice. A pinch of optional red pepper flakes adds a subtle kick, making this dish as versatile as it is delightful. Ready in just 20 minutes, this quick and healthy recipe is perfect for busy weeknights or elegant dinners. Serve it alongside grilled proteins or toss it into your favorite grain bowl for a nutritious, restaurant-quality finish!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 450 grams Broccolini
• 2 tablespoons Extra-virgin olive oil
• 1 teaspoon Freshly ground black pepper
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 cup Water
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Rinse the broccolini under cold water and trim the ends. If any stems are particularly thick, slice them in half lengthwise for even cooking.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.

Step 3

Add the broccolini to the skillet along with 1/4 cup of water. Cover and cook for 5-7 minutes, or until the broccolini is bright green and tender-crisp.

Step 4

While the broccolini is cooking, prepare the pepper dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, freshly ground black pepper, lemon juice, and salt. If desired, add red pepper flakes for a hint of spice.

Step 5

Once the broccolini is cooked, uncover the skillet and let any remaining water evaporate. Transfer the broccolini to a serving plate.

Step 6

Drizzle the prepared pepper dressing over the broccolini and toss gently to coat.

Step 7

Serve immediately as a side dish or garnish with extra black pepper and a lemon wedge, if desired.

Nutrition Facts

Serving size	(563.4g)

Amount per serving	% Daily Value*
Calories	442.8

Total Fat 27.2g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1342.2mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 11.0g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 249.1mg	0%
Iron 4.1mg	0%
Potassium 68.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 14.5%

Carbs: 31.9%