Broccoli with Zesty Sauce

Elevate your vegetable game with this vibrant and flavorful Broccoli with Zesty Sauce recipe! Tender steamed broccoli florets are drizzled with a tangy, homemade sauce featuring the perfect balance of fresh lemon juice, Dijon mustard, honey, and a hint of garlic. A pinch of red pepper flakes adds just the right amount of heat, while olive oil ensures a silky, luscious texture. Ready in just 20 minutes, this quick and easy dish is a nutritious side that pairs beautifully with grilled meats, pasta, or rice. Packed with bold flavors and wholesome ingredients, this recipe brings a delightful twist to a classic vegetable. Perfect for weeknight dinners or as a light snack option, it’s a surefire way to make healthy eating exciting!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 milliliters water

Directions

Step 1

Rinse the broccoli florets thoroughly under cold water and set aside.

Step 2

In a medium pot, bring 100 milliliters of water to a boil over medium-high heat. Add a steamer basket and place the broccoli florets in the basket. Cover with a lid and allow the broccoli to steam for 6-7 minutes, or until tender but still vibrant green.

Step 3

While the broccoli is steaming, prepare the zesty sauce. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, red pepper flakes, salt, and black pepper. Ensure the sauce is well combined and smooth.

Step 4

Once the broccoli is cooked, remove it from the steamer basket and transfer to a serving dish.

Step 5

Drizzle the zesty sauce evenly over the steamed broccoli. Toss gently to ensure the broccoli is well coated with the sauce.

Step 6

Serve immediately as a side dish or a healthy snack. Enjoy!

Nutrition Facts

Serving size	(678.6g)

Amount per serving	% Daily Value*
Calories	417.6

Total Fat 29.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1444.7mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 12.5g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 252.8mg	0%
Iron 4.7mg	0%
Potassium 65.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 15.6%

Carbs: 28.2%