Broccoli with Sesame Seeds and Scallions
Elevate your vegetable side dish game with this vibrant and nutrient-packed Broccoli with Sesame Seeds and Scallions recipe! Fresh broccoli florets and tender stems are stir-fried to perfection, infused with the bold flavors of garlic, grated ginger, and sesame oil. A splash of soy sauce ties everything together, creating a savory glaze that complements the natural earthiness of the broccoli. To finish, this dish is garnished with scallions for a hint of freshness and a sprinkle of golden toasted sesame seeds for a nutty crunch. Ready in just 20 minutes, this quick and healthy recipe is the perfect addition to your weeknight dinners or meal prep rotation. It’s vegan, gluten-free (with tamari as a soy sauce substitute), and pairs beautifully with steamed rice, noodles, or your favorite proteins.
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Ingredients
- 1 pound broccoli
- 4 stalks scallions
- 2 tablespoons toasted sesame seeds
- 1 tablespoon sesame oil
- 2 teaspoons soy sauce
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Wash and cut the broccoli into bite-sized florets. Peel the tough outer layer of the stalks, if desired, and slice them thinly.
Step 2
Thinly slice the scallions, separating the white and green parts.
Step 3
Mince the garlic and grate the fresh ginger.
Step 4
In a small bowl, mix the soy sauce and water. Set aside.
Step 5
Heat a large skillet or wok over medium-high heat. Add the sesame seeds and toast them for about 2-3 minutes, stirring constantly, until golden and fragrant. Transfer to a small bowl and set aside.
Step 6
In the same skillet, heat the sesame oil over medium heat. Add the minced garlic, grated ginger, and the white parts of the scallions. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Step 7
Increase the heat to medium-high, then add the broccoli florets and sliced stalks to the skillet. Sprinkle with salt and black pepper. Stir-fry for 2-3 minutes.
Step 8
Pour the soy sauce and water mixture over the broccoli. Stir well, cover the skillet, and let the broccoli steam for another 2-3 minutes, or until it reaches your desired level of tenderness.
Step 9
Remove the lid, add the green parts of the scallions, and stir to combine.
Step 10
Transfer the dish to a serving platter, sprinkle with the toasted sesame seeds, and serve warm.
Nutrition Facts
| Serving size | (593.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.7 |
| Total Fat 22.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2319.9mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 8.1g | |
| Protein 17.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1738.0mg | 0% |
Source of Calories