Broccoli with Orange Yogurt
Brighten up your mealtime with this vibrant and refreshing Broccoli with Orange Yogurt recipe, a quick and healthy side dish that’s as delightful to look at as it is to eat. Tender-crisp broccoli florets are blanched to perfection and paired with a creamy orange yogurt dressing, made with tangy Greek yogurt, a splash of fresh orange juice, and fragrant orange zest. A hint of garlic and a drizzle of olive oil elevate the flavors, while a garnish of chopped parsley adds a burst of freshness. Ready in just 20 minutes, this easy recipe is perfect for weeknight dinners, meal prep, or even a chilled salad on warmer days. Packed with nutrients and bursting with citrusy goodness, this dish showcases the ideal balance of simplicity and flavor for any occasion.
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Ingredients
- 500 grams Broccoli
- 120 ml Plain Greek yogurt
- 1 teaspoon Orange zest
- 2 tablespoons Orange juice
- 1 tablespoon Olive oil
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (chopped)
Directions
Step 1
Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the stalk if desired and cut it into thin slices.
Step 2
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
Step 3
Blanch the broccoli in the boiling water for 3-4 minutes until it turns bright green and becomes tender-crisp. Do not overcook.
Step 4
Transfer the broccoli to a bowl of ice water to stop the cooking process. Let it chill for 1-2 minutes, then drain thoroughly and set aside.
Step 5
In a small mixing bowl, whisk together the Greek yogurt, orange zest, orange juice, olive oil, and minced garlic until smooth and creamy.
Step 6
Season the yogurt mixture with salt and black pepper. Taste and adjust seasoning as needed.
Step 7
Place the cooked and drained broccoli on a serving plate or bowl. Drizzle the orange yogurt dressing over the top, ensuring even coverage.
Step 8
Garnish with freshly chopped parsley for a pop of color and added freshness.
Step 9
Serve immediately as a side dish or chilled if you prefer a colder preparation.
Nutrition Facts
| Serving size | (683.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.2 |
| Total Fat 18.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 12.4mg | 0% |
| Sodium 2015.5mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 14.4g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 403.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1865.6mg | 0% |
Source of Calories