Broccoli with Onions and Cumin
Elevate your veggie game with this vibrant and flavorful Broccoli with Onions and Cumin recipe! Perfect for a quick and healthy side dish, this recipe brings together tender broccoli, caramelized yellow onions, and warm, earthy cumin for a dish that's as aromatic as it is delicious. A hint of garlic and optional red chili flakes add layers of flavor, while a quick steam ensures the broccoli remains irresistibly crisp-tender. Ready in just 25 minutes, this plant-powered recipe is a must-try for anyone looking to add bold, wholesome flavors to their table. Whether paired with your favorite protein or enjoyed as a stand-alone dish, this one-skillet wonder is all about simplicity, nutrition, and taste.
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 medium garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red chili flakes (optional)
- 50 ml water
Directions
Step 1
Wash and thoroughly dry the broccoli florets.
Step 2
Cut the large yellow onion in half, peel it, and thinly slice it.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the sliced onions to the skillet and sauté them for 5-7 minutes, stirring frequently, until they are soft and lightly caramelized.
Step 6
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Step 7
Add the ground cumin, ground black pepper, salt, and red chili flakes (if using). Stir well to coat the onions with the spices.
Step 8
Add the broccoli florets to the skillet and toss to combine with the onion and spice mixture.
Step 9
Pour the water into the skillet, cover with a lid, and let the broccoli steam for 5 minutes, or until it is tender yet still crunchy.
Step 10
Remove the lid and stir the mixture to allow any remaining water to evaporate, cooking for an additional 1-2 minutes.
Step 11
Taste and adjust seasoning with additional salt and pepper if needed.
Step 12
Transfer the broccoli and onion mixture to a serving dish and serve warm.
Nutrition Facts
| Serving size | (744.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1338.2mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 12.4g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 314.3mg | 0% |
Source of Calories