Broccoli with Nuts and Cherries
Elevate your side dish game with this vibrant and nutritious recipe for Broccoli with Nuts and Cherries! Featuring tender broccoli florets sautéed in garlic-infused olive oil, this dish is perfectly complemented by the sweet burst of dried cherries and the satisfying crunch of mixed nuts like almonds, walnuts, and pecans. A refreshing splash of lemon juice ties everything together, while a hint of seasoning ensures a balanced flavor profile. Ready in just 20 minutes, this easy vegetarian dish makes a stunning accompaniment to roasted meats, grains, or even as a standalone meal. Packed with antioxidants, healthy fats, and a touch of natural sweetness, it’s the perfect blend of taste and nutrition for your next meal!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 2 units garlic cloves, minced
- 50 grams dried cherries
- 50 grams mixed nuts (e.g., almonds, walnuts, pecans)
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
Directions
Step 1
Wash and pat dry the broccoli florets. Set them aside.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, taking care not to burn it.
Step 4
Add the broccoli florets to the skillet and sauté for about 5 minutes, stirring occasionally, until they turn bright green and begin to tenderize.
Step 5
Reduce the heat to low and stir in the dried cherries and mixed nuts. Cook for another 2-3 minutes until the cherries soften and the nuts are lightly toasted.
Step 6
Drizzle the lemon juice over the skillet mixture and stir to combine.
Step 7
Season with salt and freshly ground black pepper to taste. Stir well to ensure the flavors are evenly distributed.
Step 8
Remove the skillet from heat and transfer the broccoli mixture to a serving dish.
Step 9
Serve warm as a side dish or enjoy on its own. This dish pairs perfectly with roasted meats or grains.
Nutrition Facts
| Serving size | (649.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 760.0 |
| Total Fat 55.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 147.0mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 23.4g | |
| Protein 27.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 390.6mg | 0% |
Source of Calories