Nutrition Facts for Broccoli with lemon sauce another version

Broccoli with Lemon Sauce Another Version

Elevate your veggie side dish game with this vibrant and zesty "Broccoli with Lemon Sauce Another Version" recipe! Crisp-tender broccoli florets are perfectly cooked and tossed in a tangy homemade lemon sauce infused with fragrant garlic and lemon zest for a burst of fresh flavor in every bite. A touch of olive oil adds richness, while a simple cornstarch slurry ensures a silky, glossy finish to the sauce. Ready in just 20 minutes, this dish makes an irresistible and healthy addition to any meal. Garnish with fresh parsley for a pop of color, and serve it warm alongside your favorite protein or grain. Simple, fresh, and packed with bold citrusy notes, this recipe is your go-to for a quick and flavorful side! Keywords: broccoli with lemon sauce, easy vegetable side dish, healthy recipes, lemon garlic broccoli, quick broccoli recipe.

Nutriscore Rating: 74/100
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Image of Broccoli with Lemon Sauce Another Version
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 g broccoli florets
  • 500 ml water
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp cornstarch
  • 2 tbsp cold water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Wash and trim the broccoli into bite-sized florets.

Step 2

Bring 500ml of water to a boil in a large pot. Add a pinch of salt to the water.

Step 3

Steam or boil the broccoli for 5-6 minutes, or until it becomes tender but still retains a slight crunch.

Step 4

Drain the broccoli and set it aside.

Step 5

In a small bowl, combine the cornstarch and 2 tablespoons of cold water. Mix well to create a smooth slurry and set aside.

Step 6

Heat a skillet over medium heat and add 2 tablespoons of olive oil.

Step 7

Sauté the minced garlic in the olive oil for 1-2 minutes, or until fragrant and lightly golden.

Step 8

Add the lemon juice, lemon zest, salt, and black pepper to the skillet. Stir briefly to combine.

Step 9

Slowly pour in the cornstarch slurry, stirring continuously until the sauce thickens, about 1-2 minutes.

Step 10

Reduce the heat to low and add the cooked broccoli to the skillet. Toss the broccoli gently in the lemon sauce until evenly coated.

Step 11

Transfer the broccoli to a serving dish and sprinkle chopped fresh parsley on top, if desired.

Step 12

Serve warm as a bright and flavorful side dish.

Nutrition Facts

Serving size (1125.5g)
Amount per serving % Daily Value*
Calories 405.1
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1343.8mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 12.9g 0%
Total Sugars 7.1g
Protein 18.3g 0%
Vitamin D 0IU 0%
Calcium 289.6mg 0%
Iron 4.8mg 0%
Potassium 96.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 16.1%
Carbs: 28.3%