Elevate your side dishes with this vibrant and Mediterranean-inspired recipe for Broccoli with Lemon Kalamata Olives and Capers. Perfectly blanched broccoli florets are tossed with fragrant garlic, briny capers, and tangy Kalamata olives, then finished with a bright splash of zesty lemon juice and zest. This quick and easy recipe, ready in just 25 minutes, transforms simple ingredients into a flavorful side dish bursting with fresh, bold flavors. With minimal prep and wholesome ingredients, it’s a perfect addition to weeknight dinners, holiday spreads, or light meals. Serve it warm for a healthy, vegan-friendly dish that pairs beautifully with roasted chicken, grilled fish, or a hearty grain salad.
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Fill a medium-sized pot with 4 cups of water and bring it to a boil over high heat. While waiting, cut the broccoli into bite-sized florets and peel the stems if desired for tenderness.
Once the water boils, add a pinch of salt and blanch the broccoli florets for 2-3 minutes, until bright green and slightly tender. Drain the broccoli and immediately plunge it into a bowl of ice water to stop the cooking process. Set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Mince the garlic cloves and add them to the skillet, sautéing for 1-2 minutes until fragrant but not browned.
Slice the kalamata olives in half and rinse the capers to remove excess brine. Add the olives and capers to the skillet, stirring to combine.
Zest and juice the lemon. Add the zest and half of the lemon juice to the skillet. Reserve the remaining juice for later use.
Add the blanched broccoli to the skillet and toss to coat in the olive-caper-lemon mixture. Season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper (adjust to taste).
Cook for 3-4 minutes on medium heat until the broccoli is warmed through and evenly coated with the flavors.
Remove from heat and drizzle with the remaining lemon juice for added brightness. Transfer to a serving dish and enjoy warm as a side dish.
Serving size | (1672.8g) |
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Amount per serving | % Daily Value* |
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Calories | 754.5 |
Total Fat 56.8g | 0% |
Saturated Fat 8.0g | 0% |
Polyunsaturated Fat 2.8g | |
Cholesterol 0mg | 0% |
Sodium 3672.3mg | 0% |
Total Carbohydrate 47.5g | 0% |
Dietary Fiber 21.7g | 0% |
Total Sugars 8.8g | |
Protein 14.8g | 0% |
Vitamin D 0IU | 0% |
Calcium 433.2mg | 0% |
Iron 8.0mg | 0% |
Potassium 1693.5mg | 0% |
Source of Calories