Broccoli with Indian Spiced Yogurt
Elevate your veggie game with this vibrant recipe for Broccoli with Indian Spiced Yogurt! Roasted to perfection, the tender broccoli florets are infused with a medley of warm, earthy spices like turmeric, cumin, and coriander. Paired with a luscious Greek yogurt sauce flavored with fresh ginger, garlic, lemon juice, and a hint of chili, this dish is a flavorful fusion of roasted goodness and creamy tang. Perfect as a light side dish or a healthy appetizer, it’s not only quick to prepare but also brimming with bold Indian-inspired flavors. Garnished with fresh cilantro, this recipe is a feast for your taste buds and a nutritious addition to any meal. Try this easy-to-make, gluten-free, and protein-rich dish today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 200 grams Plain Greek yogurt
- 1 teaspoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (chopped)
- 0.25 teaspoon Red chili powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, toss the broccoli florets with olive oil, half the salt, turmeric, cumin, and coriander until the broccoli is evenly coated.
Step 3
Spread the seasoned broccoli in a single layer on the baking sheet and roast in the oven for 18-20 minutes, flipping halfway through, until tender and slightly browned.
Step 4
While the broccoli roasts, prepare the spiced yogurt sauce. In a medium bowl, whisk together the Greek yogurt, grated ginger, minced garlic, lemon juice, remaining salt, chopped cilantro, red chili powder, and black pepper.
Step 5
Once the broccoli is done roasting, transfer it to a serving plate.
Step 6
Drizzle the spiced yogurt sauce over the roasted broccoli or serve the sauce on the side for dipping.
Step 7
Garnish with extra chopped cilantro for a fresh touch, if desired, and serve warm.
Nutrition Facts
| Serving size | (765.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.9 |
| Total Fat 32.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 20mg | 0% |
| Sodium 2580.5mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 13.7g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 515.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 432.8mg | 0% |
Source of Calories