Nutrition Facts for Broccoli with garlic herb butter

Broccoli with Garlic Herb Butter

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Garlic Herb Butter! Perfectly steamed broccoli florets are tossed in a luscious, aromatic blend of melted butter infused with minced garlic, fresh parsley, and thyme, creating an irresistible balance of earthy and herbaceous flavors. A splash of zesty lemon juice brightens the dish, while a touch of salt and black pepper enhances every bite. Ready in just 20 minutes, this quick and easy recipe is a versatile addition to any meal, whether you're serving it alongside roasted chicken, grilled fish, or as a vegetarian delight. Packed with nutrients and bursting with flavor, this simple yet elegant side dish is sure to become a family favorite.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Broccoli with Garlic Herb Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 cup water

Directions

Step 1

Wash the broccoli florets thoroughly under running water and set aside.

Step 2

In a medium-sized skillet or saucepan, bring 1 cup of water to a boil over medium-high heat.

Step 3

Add the broccoli florets to the boiling water and cover with a lid. Steam for 4-5 minutes, or until the broccoli is bright green and tender-crisp. Drain the broccoli and set it aside.

Step 4

In the same skillet over medium heat, melt the unsalted butter until it begins to foam lightly.

Step 5

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant; be careful not to burn the garlic.

Step 6

Stir in the chopped parsley and thyme leaves, cooking for another 30 seconds to release their aroma.

Step 7

Reduce the heat to low and toss the steamed broccoli back into the skillet. Stir well to coat the broccoli evenly in the garlic herb butter.

Step 8

Season the broccoli with salt, black pepper, and a drizzle of lemon juice. Mix gently to combine all the flavors.

Step 9

Cook for another 1-2 minutes, allowing the broccoli to absorb the seasoning.

Step 10

Transfer the broccoli to a serving dish and serve immediately. Enjoy your flavorful Broccoli with Garlic Herb Butter!

Nutrition Facts

Serving size (835.2g)
Amount per serving % Daily Value*
Calories 551.0
Total Fat 48.1g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg 0%
Sodium 2526.6mg 0%
Total Carbohydrate 28.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 6.4g
Protein 19.1g 0%
Vitamin D 0IU 0%
Calcium 302.2mg 0%
Iron 5.3mg 0%
Potassium 150.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 12.2%
Carbs: 18.5%