Broccoli with Garlic and Soy Sauce
Elevate your veggie game with this quick and flavorful recipe for Broccoli with Garlic and Soy Sauce, a simple yet satisfying dish that brings bold flavors to your plate in just 20 minutes. Tender-crisp broccoli florets are infused with the rich, savory essence of garlic and low-sodium soy sauce, balanced by a hint of nutty sesame oil. For those who crave a little heat, optional red pepper flakes add an extra kick, while toasted sesame seeds provide a beautiful finishing touch. This healthy side dish pairs perfectly with rice, noodles, or your favorite protein, making it an ideal choice for dinner or meal prep. Ready in under 10 minutes of cooking time, this nutritious recipe turns everyday broccoli into a vibrant, Asian-inspired masterpiece.
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Ingredients
- 500 grams broccoli
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons water
- 1 teaspoon sesame oil
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Wash the broccoli and cut it into florets. Remove any tough stems, and set aside.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large skillet or wok, heat the olive oil over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.
Step 5
Add the broccoli florets to the skillet. Stir to coat the broccoli in the garlic-infused oil.
Step 6
Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for 3-4 minutes, or until it becomes bright green and slightly tender.
Step 7
Remove the lid and stir in the soy sauce and sesame oil. If using red pepper flakes, add them at this stage for a hint of heat.
Step 8
Cook for another 2-3 minutes, stirring occasionally, until the broccoli is fully cooked but still crisp.
Step 9
Remove the skillet from heat and transfer the broccoli to a serving dish.
Step 10
Sprinkle with sesame seeds if desired. Serve warm as a side dish or over rice for a light meal.
Nutrition Facts
| Serving size | (631.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.7 |
| Total Fat 45.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1794.3mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 7.3g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.4mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1638.5mg | 0% |
Source of Calories