Broccoli with Cranberries Salad

Brighten up your mealtime with this vibrant Broccoli with Cranberries Salad, a delightful combination of crunchy, sweet, and tangy flavors that’s as nutritious as it is delicious! Fresh, crisp broccoli florets are paired with chewy dried cranberries, crunchy sunflower seeds, and a hint of sharp red onion for the perfect balance of textures. Tossed in a creamy dressing made with a blend of mayonnaise, Greek yogurt, and apple cider vinegar, this salad is elevated by a touch of sweetness and just the right amount of seasoning. Ready in just 15 minutes with no cooking required, it’s a quick and refreshing side dish that’s perfect for potlucks, picnics, or as a light, healthy lunch. Serve it chilled for the ultimate flavor-packed experience that will make it the star of any table.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 0.5 cup dried cranberries
• 0.25 cup red onion
• 0.25 cup sunflower seeds
• 0.5 cup mayonnaise
• 0.25 cup Greek yogurt (plain)
• 2 tablespoons apple cider vinegar
• 1 tablespoon granulated sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the broccoli thoroughly under cold water and pat dry with a clean kitchen towel.

Step 2

Cut the broccoli into small, bite-sized florets and place them into a large mixing bowl.

Step 3

Thinly slice the red onion and add it to the bowl with the broccoli.

Step 4

Sprinkle the dried cranberries and sunflower seeds over the broccoli mixture.

Step 5

In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, granulated sugar, salt, and black pepper until smooth to make the dressing.

Step 6

Pour the dressing over the broccoli mixture and toss to combine, ensuring all the ingredients are evenly coated with the dressing.

Step 7

Taste the salad and adjust seasoning with additional salt and pepper if needed.

Step 8

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a side dish or light meal, garnished with extra cranberries or sunflower seeds if desired.

Nutrition Facts

Serving size	(730.0g)

Amount per serving	% Daily Value*
Calories	1498.2

Total Fat 104.5g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 11.8g
Cholesterol 119.6mg	0%
Sodium 1608.6mg	0%
Total Carbohydrate 122.2g	0%
Dietary Fiber 18.4g	0%
Total Sugars 68.3g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 258.9mg	0%
Iron 5.0mg	0%
Potassium 488.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.3%

Carbs: 32.0%