Broccoli with Black Bean Garlic Sauce

Elevate your weeknight dinners with this vibrant and flavor-packed Broccoli with Black Bean Garlic Sauce recipe. Tender-crisp broccoli florets are stir-fried with aromatic garlic and ginger, then coated in a savory, umami-rich sauce made with fermented black beans, soy sauce, and oyster sauce. A touch of sesame oil adds a nutty finish, while optional red chili flakes provide a gentle kick of heat. Ready in just 20 minutes, this quick and easy dish makes for a perfect side or a light vegetarian main when paired with steamed rice. Bursting with bold flavors and wholesome ingredients, this recipe is a must-try for lovers of Asian-inspired cuisine!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1.5 tablespoons Fermented black beans
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Cornstarch
• 120 milliliters Water
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Wash and cut the broccoli into bite-sized florets.

Step 2

In a small bowl, mix the cornstarch and water until dissolved, then set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the fermented black beans and stir-fry for another 30 seconds, mashing them slightly with the back of a spoon to release their flavor.

Step 6

Add the broccoli florets to the pan and toss to coat them in the aromatics. Stir-fry for 2–3 minutes.

Step 7

Add the soy sauce, oyster sauce, and the cornstarch-water mixture. Stir well to combine.

Step 8

Cook for another 2–3 minutes, stirring frequently, until the sauce thickens slightly and coats the broccoli evenly. The broccoli should be tender-crisp.

Step 9

Drizzle with sesame oil and sprinkle with red chili flakes, if using, for a hint of heat.

Step 10

Serve immediately on its own or alongside steamed rice.

Nutrition Facts

Serving size	(748.6g)

Amount per serving	% Daily Value*
Calories	595.8

Total Fat 41.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 3239.1mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 6.2g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 311.9mg	0%
Iron 6.5mg	0%
Potassium 392.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 16.3%

Carbs: 27.1%