Nutrition Facts for Broccoli waldorf salad

Broccoli Waldorf Salad

Elevate your salad game with this refreshing and nutrient-packed Broccoli Waldorf Salad! This vibrant twist on the classic Waldorf combines crunchy broccoli florets, crisp apples, sweet grapes, and nutty walnuts for a perfect balance of textures and flavors. The creamy dressing, made with Greek yogurt, mayonnaise, a hint of honey, and bright lemon juice, ties it all together with a tangy-sweet finish. Quick to prepare in just 20 minutes, this dish is both wholesome and versatile—ideal as a light lunch, a side dish for potlucks, or a colorful addition to your holiday table. Bursting with fresh, healthy ingredients, this salad is a delightful way to enjoy your greens!

Nutriscore Rating: 75/100
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Image of Broccoli Waldorf Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 2 medium apple
  • 1 cup grapes (red or green, seedless)
  • 2 medium celery stalks
  • 1 cup walnuts (chopped)
  • 0.5 cup Greek yogurt (plain)
  • 0.25 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the broccoli by cutting it into bite-sized florets. Blanch the florets in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

Step 2

Core and dice the apples into bite-sized pieces. Leave the skin on for added texture and color.

Step 3

Halve the grapes, and thinly slice the celery stalks.

Step 4

In a large mixing bowl, combine the blanched broccoli florets, diced apples, halved grapes, sliced celery, and chopped walnuts.

Step 5

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the broccoli mixture and toss gently until everything is evenly coated.

Step 7

Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld together.

Step 8

Before serving, give the salad a gentle toss and garnish with additional walnuts if desired.

Nutrition Facts

Serving size (1311.9g)
Amount per serving % Daily Value*
Calories 1808.5
Total Fat 124.7g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 62.8mg 0%
Sodium 1529.6mg 0%
Total Carbohydrate 152.9g 0%
Dietary Fiber 27.3g 0%
Total Sugars 98.3g
Protein 43.3g 0%
Vitamin D 0IU 0%
Calcium 408.6mg 0%
Iron 7.5mg 0%
Potassium 1542.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 9.1%
Carbs: 32.1%