Broccoli Spinach and Chicken Casserole

Indulge in the comforting flavors of this Broccoli Spinach and Chicken Casserole, a wholesome and hearty dish perfect for busy weeknights or cozy family dinners. Bursting with tender chicken, vibrant broccoli, and nutrient-rich spinach, this casserole is layered with a creamy blend of cream cheese, sour cream, and shredded cheddar, finished with a golden, bubbling Parmesan crust. Blanched broccoli and sautéed garlic elevate the dish's fresh flavors, while seasonings like paprika and black pepper add just the right kick. Ready in just an hour, this easy-to-make casserole serves six and is an ideal one-pan meal that's as satisfying as it is simple. Whether you're meal prepping or serving guests, this cheesy chicken bake is sure to impress!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 cups broccoli florets
• 2 cups fresh spinach
• 8 ounces cream cheese
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 0.5 cup sour cream
• 2 cloves minced garlic
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 tablespoon butter

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter and set aside.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and blanch the broccoli florets for 2-3 minutes until bright green. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 4

Season the chicken breasts with salt, black pepper, and paprika, then add them to the skillet. Cook for 4-5 minutes per side until golden brown and cooked through. Remove and slice into bite-sized pieces.

Step 5

In the same skillet, add the cream cheese, sour cream, and half of the shredded cheddar cheese. Stir until smooth and melted.

Step 6

Add the spinach to the skillet and cook for 2-3 minutes until wilted. Stir in the broccoli and chicken pieces until combined.

Step 7

Transfer the mixture to the prepared casserole dish. Spread it out evenly, then sprinkle the remaining cheddar cheese and grated Parmesan cheese on top.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes. Serve warm and enjoy!

Nutrition Facts

Serving size	(1218.1g)

Amount per serving	% Daily Value*
Calories	2527.4

Total Fat 187.5g	0%
Saturated Fat 105.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 776.3mg	0%
Sodium 5132.7mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 8.7g	0%
Total Sugars 19.6g
Protein 181.4g	0%

Vitamin D 5.7IU	0%
Calcium 1854.0mg	0%
Iron 8.3mg	0%
Potassium 1251.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 28.1%

Carbs: 6.6%