Broccoli Soup Light
Indulge in the wholesome simplicity of "Broccoli Soup Light," a creamy yet guilt-free comfort food packed with nutritious goodness. Made with tender broccoli florets, aromatic garlic and onion, and a light base of low-fat milk and vegetable broth, this soup is a perfect balance of rich flavor and low calorie content. A bright splash of lemon juice enhances its freshness, while an optional garnish of parsley adds a vibrant touch. Ready in just 30 minutes, this quick and healthy recipe is ideal for busy weeknights or as a light appetizer to warm your soul. Gluten-free and easily customizable, it’s a must-try for anyone seeking a nutritious, comforting, and flavor-packed meal.
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Ingredients
- 500 g broccoli florets
- 1 tbsp olive oil
- 1 medium yellow onion
- 2 cloves garlic
- 750 ml vegetable broth
- 250 ml milk (low-fat)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 tbsp lemon juice
- 1 tbsp fresh parsley (optional, for garnish)
Directions
Step 1
Wash the broccoli florets thoroughly and set them aside.
Step 2
Peel and finely chop the yellow onion and garlic cloves.
Step 3
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.
Step 4
Add the broccoli florets to the pot and stir well to coat them in the oil and aromatics.
Step 5
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 10-12 minutes, or until the broccoli is tender.
Step 6
Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a countertop blender and blend in batches.
Step 7
Return the soup to the pot over low heat. Stir in the low-fat milk, salt, and ground black pepper. Heat gently for 2-3 minutes without letting it come to a boil.
Step 8
Stir in the lemon juice for a bright, tangy flavor, and adjust the seasoning if needed.
Step 9
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | (1648.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.1 |
| Total Fat 23.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 10.6mg | 0% |
| Sodium 3216.6mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 34.8g | |
| Protein 41.2g | 0% |
| Vitamin D 134.2IU | 0% |
| Calcium 700.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1932.4mg | 0% |
Source of Calories