Broccoli Saut with Garlic and Olive Oil
Elevate your side-dish game with this simple yet flavorful Broccoli Sauté with Garlic and Olive Oil. Featuring tender-crisp broccoli florets infused with the bold, aromatic essence of freshly sautéed garlic, this recipe is a masterclass in minimalist cooking. A drizzle of extra-virgin olive oil enhances the natural sweetness of the broccoli, while optional red pepper flakes add a subtle kick for those craving a touch of spice. Ready in just 20 minutes, this quick and healthy side dish pairs perfectly with roasted meats, grilled fish, or plant-based mains. With its vibrant green color and irresistible aroma, it’s a nutrient-packed addition to any meal that’s as beautiful as it is delicious. Perfect for weeknight dinners or holiday spreads, this garlic broccoli recipe will quickly become a household favorite!
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Ingredients
- 500 grams Broccoli florets
- 3 units Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Wash and thoroughly dry the broccoli florets. Cut them into bite-size pieces, ensuring they are relatively uniform for even cooking.
Step 2
Peel the garlic cloves and slice them thinly.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Once the olive oil is hot, add the sliced garlic. Sauté for 1-2 minutes or until fragrant and just starting to turn golden. Be cautious not to burn the garlic.
Step 5
Add the broccoli florets to the skillet and toss to coat evenly with the garlic oil.
Step 6
Sprinkle the salt and black pepper over the broccoli. If desired, add red pepper flakes for a hint of spice.
Step 7
Pour in the water and cover the skillet with a lid to steam the broccoli for 3-4 minutes, or until it turns vibrant green and is tender-crisp to your liking.
Step 8
Remove the lid and increase the heat to medium-high. Stir-fry the broccoli for an additional 2-3 minutes to evaporate any remaining water and lightly caramelize the florets.
Step 9
Taste and adjust seasoning with additional salt and pepper if needed.
Step 10
Serve immediately as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (570.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.6 |
| Total Fat 28.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1328.0mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 5.9g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 44.8mg | 0% |
Source of Calories