Broccoli Salad with Mango Dressing
Brighten up your table with this vibrant and refreshing Broccoli Salad with Mango Dressing—a perfect blend of crisp textures and tropical flavors! Featuring crunchy broccoli florets, sweet red bell pepper, and earthy carrots, this wholesome salad is elevated by the creamy zing of a homemade mango dressing. The dressing, made with ripe mango, zesty lime juice, and a touch of honey, strikes the perfect balance of sweetness and tanginess. A sprinkle of toasted slivered almonds adds a delightful nutty crunch, making each bite irresistibly satisfying. Ready in just 20 minutes with no cooking required, this nutrient-packed salad is ideal for a light lunch, a colorful side dish, or even a healthy picnic favorite. Try this quick, vegan-friendly recipe today for a burst of flavor and nourishment!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams broccoli florets
- 1 large red bell pepper
- 1 large carrot
- 0.5 medium red onion
- 50 grams slivered almonds
- 1 large mango
- 1 large lime
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
Step 2
Thinly slice the red bell pepper into strips and grate the carrot. Finely dice the red onion.
Step 3
In a dry skillet over medium heat, toast the slivered almonds for 3-4 minutes, stirring frequently until fragrant and lightly golden. Set aside to cool.
Step 4
To prepare the mango dressing, peel the mango and cut the flesh away from the pit. Blend the mango in a blender or food processor until smooth.
Step 5
Juice the lime and add it to the blender with the mango. Add the olive oil, honey, apple cider vinegar, salt, and black pepper. Blend until fully combined and emulsified.
Step 6
In a large mixing bowl, combine the broccoli florets, red bell pepper, grated carrot, and red onion.
Step 7
Pour the mango dressing over the salad and toss well to coat everything evenly.
Step 8
Sprinkle the toasted almonds on top as a garnish.
Step 9
Serve the salad immediately or chill it in the refrigerator for 15-20 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (1234.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 971.3 |
| Total Fat 53.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1378.1mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 67.4g | |
| Protein 33.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1437.0mg | 0% |
Source of Calories