Nutrition Facts for Broccoli ramen noodle salad

Broccoli Ramen Noodle Salad

Crisp, crunchy, and bursting with bold flavors, this Broccoli Ramen Noodle Salad is the perfect blend of texture and taste! Featuring tender broccoli florets, toasted ramen noodles, slivered almonds, and sunflower seeds, this salad delivers a delightful crunch in every bite. The savory-sweet dressing, made with soy sauce, rice vinegar, sesame oil, and a hint of garlic, ties the ingredients together beautifully. Quick and easy to prepare, this salad takes just 15 minutes of prep time and is best served chilled after the flavors mingle in the refrigerator. Whether you’re looking for a fresh side dish for summer picnics or an exciting addition to your weeknight dinner table, this broccoli ramen salad is a crowd-pleasing favorite packed with flavor and texture. Perfect for sharing, it serves up to six and will have everyone coming back for seconds!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Broccoli Ramen Noodle Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 2 packs Ramen noodles (uncooked)
  • 1 cup Slivered almonds
  • 1 cup Sunflower seeds
  • 4 stalks Green onions (sliced thinly)
  • 1 cup Olive oil
  • 0.5 cup Rice vinegar
  • 0.25 cup Granulated sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Break the ramen noodles into small chunks and place them on a baking sheet along with the slivered almonds and sunflower seeds.

Step 3

Toast the ramen, almonds, and sunflower seeds in the oven for 8-10 minutes, stirring halfway through, until they are golden brown. Remove and let cool.

Step 4

While the mixture is cooling, prepare the dressing by whisking together olive oil, rice vinegar, granulated sugar, soy sauce, sesame oil, minced garlic, salt, and black pepper in a small bowl. Set aside.

Step 5

In a large mixing bowl, combine the broccoli florets and sliced green onions.

Step 6

Once the ramen mixture has cooled, add it to the bowl with the broccoli and green onions.

Step 7

Pour the dressing over the salad and toss well to ensure everything is evenly coated.

Step 8

Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.

Step 9

Serve chilled and enjoy!

Nutrition Facts

Serving size (1183.8g)
Amount per serving % Daily Value*
Calories 4059.6
Total Fat 337.9g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 74.5g
Cholesterol 0mg 0%
Sodium 5195.0mg 0%
Total Carbohydrate 219.3g 0%
Dietary Fiber 30.3g 0%
Total Sugars 64.0g
Protein 61.0g 0%
Vitamin D 0IU 0%
Calcium 369.4mg 0%
Iron 18.5mg 0%
Potassium 1717.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 5.9%
Carbs: 21.1%