Nutrition Facts for Broccoli raisin cauliflower salad

Broccoli Raisin Cauliflower Salad

Bright, fresh, and bursting with flavor, this Broccoli Raisin Cauliflower Salad is a satisfying mix of crisp veggies, chewy raisins, crunchy sunflower seeds, and smoky crumbled bacon, all tossed in a creamy homemade dressing. This easy-to-make salad combines nutritious broccoli and cauliflower florets with a tangy-sweet dressing made of mayonnaise, Greek yogurt, honey, and apple cider vinegar. Perfect for potlucks, barbecues, or as a refreshing side dish, this recipe is ready in just 20 minutes and elevates simple ingredients into a vibrant, crowd-pleasing dish. Serve it chilled for the ultimate crunch and flavor experience! Keywords: Broccoli Raisin Cauliflower Salad, creamy dressing, easy side dish, potluck recipe, vegetable salad.

Nutriscore Rating: 69/100
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Image of Broccoli Raisin Cauliflower Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup raisins
  • 0.5 cups red onion
  • 0.5 cups sunflower seeds
  • 0.5 cups bacon, cooked and crumbled
  • 0.75 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash the broccoli and cauliflower florets thoroughly and pat dry with a paper towel.

Step 2

Chop the broccoli and cauliflower florets into bite-sized pieces. Transfer them to a large mixing bowl.

Step 3

Dice the red onion finely and add it to the bowl with the broccoli and cauliflower.

Step 4

Add the raisins, sunflower seeds, and crumbled cooked bacon to the mixing bowl. Stir gently to combine all the salad ingredients.

Step 5

In a separate small bowl, prepare the dressing. Whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well blended.

Step 6

Pour the dressing over the salad mixture. Toss gently to ensure everything is evenly coated with the dressing.

Step 7

Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Before serving, give the salad one final toss. Serve chilled and enjoy!

Nutrition Facts

Serving size (1326.6g)
Amount per serving % Daily Value*
Calories 3162.3
Total Fat 219.5g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 23.8g
Cholesterol 320.1mg 0%
Sodium 3983.7mg 0%
Total Carbohydrate 238.1g 0%
Dietary Fiber 29.7g 0%
Total Sugars 138.5g
Protein 88.4g 0%
Vitamin D 0IU 0%
Calcium 457.0mg 0%
Iron 10.2mg 0%
Potassium 3711.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 10.8%
Carbs: 29.0%