Broccoli Rabe with Sun Dried Tomatoes
Elevate your side dish game with this vibrant and flavorful recipe for Broccoli Rabe with Sun-Dried Tomatoes! This quick and easy dish pairs the slightly bitter, nutrient-packed bite of tender broccoli rabe with the sweet, tangy richness of oil-packed sun-dried tomatoes. Enhanced by golden, sautéed garlic, a hint of heat from red pepper flakes, and a light drizzle of olive oil, this recipe delivers bold, Mediterranean-inspired flavors in every bite. Optional fresh lemon juice and Parmesan cheese brighten and balance the dish, making it a versatile accompaniment to roasted meats, pasta, or even a hearty grain bowl. Ready in just 25 minutes, this simple yet stunning recipe is perfect for busy weeknights or your next dinner party.
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Ingredients
- 1 bunch (about 1 lb) Broccoli rabe
- 0.333 cup Sun-dried tomatoes (packed in oil)
- 3 Garlic cloves, thinly sliced
- 2 tablespoons Extra virgin olive oil
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh lemon juice (optional)
- 0.25 cup Grated Parmesan cheese (optional, for serving)
Directions
Step 1
Trim tough ends from the broccoli rabe and discard any wilted leaves. Cut the stalks and leaves into 2-inch pieces. Rinse thoroughly under cold water and drain.
Step 2
Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes until bright green and slightly tender. Drain immediately and transfer to a bowl of ice water to stop the cooking process. Once cool, drain thoroughly and set aside.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes, and sauté until the garlic is golden and fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Step 4
Add the sun-dried tomatoes to the skillet and stir to combine. Cook for another 1-2 minutes to let the flavors meld.
Step 5
Increase the heat to medium-high and add the blanched broccoli rabe. Season with salt and black pepper. Toss well to coat everything in the oil and cook for 3-4 minutes, stirring frequently, until the broccoli rabe is tender and heated through.
Step 6
If desired, drizzle with fresh lemon juice for a bright finishing touch.
Step 7
Transfer to a serving platter and sprinkle with grated Parmesan cheese, if using. Serve warm as a side dish or a light main course.
Nutrition Facts
| Serving size | (640.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002.5 |
| Total Fat 80.9g | 0% |
| Saturated Fat 20.8g | 0% |
| Cholesterol 47.4mg | 0% |
| Sodium 2928.4mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 14.9g | |
| Protein 43.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1215.0mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3427.0mg | 0% |
Source of Calories