Broccoli Rabe with Garlic Tomatoes and Red Pepper

Experience the bold and vibrant flavors of this *Broccoli Rabe with Garlic Tomatoes and Red Pepper* recipe, a delightful blend of tender greens, juicy cherry tomatoes, and a touch of heat. Perfectly blanched broccoli rabe meets blistered tomatoes infused with aromatic garlic and a hint of crushed red pepper flakes, bringing a beautiful balance of bitterness, sweetness, and spice to your plate. This quick and easy dish, ready in just 25 minutes, is a versatile side that pairs wonderfully with grilled proteins or can shine as a hearty main served over pasta, quinoa, or rice. Packed with nutrients and Mediterranean-inspired flavors, it’s a healthy, crowd-pleasing option you’ll want to make again and again.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch Broccoli rabe
• 1.5 cups Cherry tomatoes
• 4 cloves Garlic
• 3 tablespoons Olive oil
• 0.5 teaspoons Crushed red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 8 cups Water (for blanching)

Directions

Step 1

Fill a large pot with 8 cups of water and bring it to a boil. Add a generous pinch of salt to the water.

Step 2

Trim the tough ends off the broccoli rabe and discard. Cut the broccoli rabe into 3-inch pieces, if necessary, to make it easier to handle.

Step 3

Blanch the broccoli rabe in the boiling water for 2 minutes, then transfer it immediately to an ice bath to stop the cooking process. Drain the broccoli rabe and set it aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cherry tomatoes and cook for 5-6 minutes, stirring occasionally, until they begin to soften and blister.

Step 5

Mince the garlic cloves. Push the tomatoes to one side of the skillet and add the remaining 1 tablespoon of olive oil to the cleared space. Add the minced garlic and red pepper flakes to the oil, cooking for 1-2 minutes until fragrant but not browned.

Step 6

Add the blanched broccoli rabe to the skillet, tossing it with the tomatoes, garlic, and red pepper flakes to combine. Season with salt and black pepper to taste.

Step 7

Continue cooking for another 3-4 minutes, stirring occasionally, until the broccoli rabe is tender and heated through.

Step 8

Serve warm as a side dish or over cooked grains or pasta for a complete meal.

Nutrition Facts

Serving size	(2451.3g)

Amount per serving	% Daily Value*
Calories	494.6

Total Fat 43.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1278.1mg	0%
Total Carbohydrate 19.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 7.9g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 320.9mg	0%
Iron 5.8mg	0%
Potassium 1077.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 8.5%

Carbs: 15.2%