Broccoli Rabe with Garlic and Pasta with Vegetarian Sausage
Elevate your weeknight dinners with this flavor-packed recipe for Broccoli Rabe with Garlic and Pasta paired with hearty vegetarian sausage. This vibrant dish combines tender broccoli rabe sautéed with fragrant garlic and a kick of red pepper flakes, tossed with perfectly al dente pasta and browned vegetarian sausage for a wholesome, satisfying meal. A touch of reserved pasta water transforms the ingredients into a light, silky sauce, while optional grated Parmesan adds a savory finish. Ready in just 35 minutes and loaded with bold flavors and healthy greens, this vegetarian pasta is a quick and delicious way to bring restaurant-quality dining to your table. Perfect for busy evenings or meatless Mondays, this recipe is guaranteed to impress!
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Ingredients
- 1 bunch Broccoli rabe
- 12 ounces Pasta (e.g., penne or rigatoni)
- 4 links Vegetarian sausage
- 4 cloves Garlic
- 3 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Grated Parmesan cheese (optional, to serve)
- 1 cup Pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil. While waiting, prepare the broccoli rabe by trimming the tough ends and cutting the rest into 2-inch pieces.
Step 2
In a skillet, heat 2 tablespoons of olive oil over medium heat. Slice the vegetarian sausage into rounds and cook them for 4-5 minutes per side, or until browned. Remove and set aside.
Step 3
Cook the pasta in the boiling water according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water before draining.
Step 4
Meanwhile, in the same skillet used for the sausage, add the remaining 1 tablespoon of olive oil. Add minced garlic and red pepper flakes, cooking for 30 seconds to 1 minute, until fragrant.
Step 5
Add the broccoli rabe to the skillet, along with salt and black pepper. Sauté for 4-5 minutes, or until tender and slightly wilted.
Step 6
Reduce the heat to low and stir in the cooked pasta and vegetarian sausage. Gradually add the reserved pasta cooking water, a little at a time, tossing to create a light sauce.
Step 7
Taste and adjust seasoning with additional salt or pepper, if needed. Serve immediately, topped with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1246.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.0 |
| Total Fat 81.1g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 47.6mg | 0% |
| Sodium 4831.4mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 10.1g | |
| Protein 91.4g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 1084.2mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1299.1mg | 0% |
Source of Calories