Nutrition Facts for Broccoli potato cheese soup weight watchers

Broccoli Potato Cheese Soup Weight Watchers

Indulge in the comforting warmth of this Broccoli Potato Cheese Soup Weight Watchers recipe—a low-calorie, hearty bowl of deliciousness perfect for cozy nights or a satisfying lunch. Packed with nutritious broccoli florets, tender russet potatoes, and the creamy richness of fat-free shredded cheddar cheese, this soup delivers maximum flavor with minimal guilt. Unsweetened almond milk and a touch of smoked paprika elevate the dish to a new level of light, smoky creaminess, while an easy prep time of just 15 minutes makes it ideal for busy schedules. Blended to your preferred texture, this dish is a delightful blend of wholesome ingredients and Weight Watchers-approved indulgence—all while being gluten-free and customizable. Serve it garnished with a hint of paprika for a comforting meal that everyone will love!

Nutriscore Rating: 74/100
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Image of Broccoli Potato Cheese Soup Weight Watchers
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 cups Broccoli florets
  • 2 medium Russet potatoes
  • 4 cups Low-sodium chicken or vegetable broth
  • 1 cup Fat-free shredded cheddar cheese
  • 1 cup Unsweetened almond milk (or skim milk)
  • 1 small Yellow onion
  • 2 Garlic cloves
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Smoked paprika

Directions

Step 1

Peel the potatoes and dice them into small cubes. Set aside.

Step 2

Chop the broccoli into small florets and dice the onion finely. Mince the garlic.

Step 3

Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant and translucent.

Step 4

Add the diced potatoes and chicken or vegetable broth to the pot. Bring to a boil over high heat, then reduce to a simmer. Cook for 10 minutes, or until the potatoes begin to soften.

Step 5

Add the broccoli florets to the pot and continue to simmer for an additional 8-10 minutes, or until the broccoli is tender.

Step 6

Using an immersion blender or a countertop blender, carefully blend the soup until it reaches your desired texture. Leave some chunks for a rustic feel, or blend completely smooth.

Step 7

Return the blended soup to the pot (if using a countertop blender) and stir in the almond milk, shredded cheddar cheese, salt, pepper, and smoked paprika. Cook on low heat for 5 minutes, stirring frequently until the cheese is fully melted and the soup is creamy.

Step 8

Taste and adjust seasoning, if necessary.

Step 9

Serve hot with a sprinkle of additional shredded cheese or a pinch of smoked paprika for garnish. Enjoy!

Nutrition Facts

Serving size (2116.7g)
Amount per serving % Daily Value*
Calories 860.8
Total Fat 18.7g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 20mg 0%
Sodium 3868.1mg 0%
Total Carbohydrate 115.8g 0%
Dietary Fiber 17.6g 0%
Total Sugars 15.3g
Protein 65.2g 0%
Vitamin D 100.0IU 0%
Calcium 1544.4mg 0%
Iron 9.4mg 0%
Potassium 2532.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%
Protein: 29.2%
Carbs: 51.9%