Broccoli Peanut Sweet Red Pepper Stir Fry

This Broccoli Peanut Sweet Red Pepper Stir Fry is a vibrant, flavor-packed dish that brings together crispy-tender vegetables and a luscious homemade peanut sauce. Perfectly cooked broccoli florets and sweet red peppers are stir-fried with garlic and ginger, then tossed in a creamy, nutty sauce made with soy sauce, peanut butter, sesame oil, and a hint of honey or maple syrup for a touch of sweetness. Garnished with crushed peanuts and green onions, this quick and easy recipe delivers a satisfying balance of savory, sweet, and spicy flavors. Ready in just 25 minutes, this stir fry is ideal as a vegetarian side dish or a main course served over steamed rice or noodles. Whether you're looking for a weeknight dinner or a healthy meal prep option, this recipe will leave you craving its rich, bold flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups Broccoli florets
• 1 large Red bell pepper
• 3 cloves Garlic cloves
• 1 tablespoon Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Peanut butter (smooth or crunchy)
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey (or maple syrup for vegan option)
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil (or other neutral cooking oil)
• 2 tablespoons Crushed peanuts
• 2 stalks Green onions
• 0.5 teaspoons Red chili flakes (optional)
• 2 tablespoons Water

Directions

Step 1

Prepare the vegetables: Cut the broccoli into bite-sized florets and thinly slice the red bell pepper. Mince the garlic and ginger. Slice the green onions and set aside for garnish.

Step 2

In a small bowl, whisk together the soy sauce, peanut butter, rice vinegar, honey, sesame oil, and water until smooth. Adjust the consistency with more water if needed and set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the hot oil, stirring frequently, until fragrant (about 30 seconds).

Step 5

Add the broccoli and stir-fry for 3-4 minutes, until it begins to turn bright green and slightly tender.

Step 6

Add the sliced red bell peppers and continue to stir-fry for another 2-3 minutes, until the veggies are crisp-tender.

Step 7

Lower the heat to medium and pour the peanut sauce into the skillet. Stir to coat the vegetables evenly.

Step 8

If desired, sprinkle in the red chili flakes for a bit of heat.

Step 9

Cook for 1-2 minutes until the sauce thickens slightly and clings to the vegetables.

Step 10

Remove from heat and garnish with crushed peanuts and sliced green onions.

Step 11

Serve hot as a side dish or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(673.2g)

Amount per serving	% Daily Value*
Calories	888.2

Total Fat 67.2g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1964.5mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 14.7g	0%
Total Sugars 30.4g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 229.5mg	0%
Iron 5.4mg	0%
Potassium 976.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 12.3%

Carbs: 24.6%