Broccoli Parmesan

Transform your weeknight dinners with this irresistible Roasted Broccoli Parmesan recipe! Perfectly tender broccoli florets are tossed with fragrant olive oil, minced garlic, and a hint of spice from optional red pepper flakes before being roasted to golden, caramelized perfection. Topped with a generous layer of melty Parmesan cheese, this simple yet flavorful side dish is ready in just 30 minutes. Whether you're looking for a quick and healthy vegetable dish or a savory snack, this easy broccoli recipe delivers a crispy, cheesy bite in every forkful. Plus, it’s gluten-free, vegetarian, and packed with nutrients, making it a win for the whole family. Pair it with roasted chicken, pasta, or enjoy it on its own for a satisfying treat!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head broccoli
• 3 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups Parmesan cheese
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the broccoli and pat it dry. Cut the broccoli into bite-sized florets, trimming the stalks as needed.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, salt, black pepper, and the optional red pepper flakes (if desired). Toss until the broccoli is evenly coated.

Step 5

Spread the seasoned broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure even roasting.

Step 6

Roast the broccoli in the preheated oven for 15 minutes, stirring halfway through to promote even browning.

Step 7

After 15 minutes, remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the broccoli.

Step 8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and the edges of the broccoli are crispy.

Step 9

Remove the broccoli from the oven and let cool slightly. Serve immediately as a side dish or snack.

Nutrition Facts

Serving size	(404.7g)

Amount per serving	% Daily Value*
Calories	712.4

Total Fat 57.4g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 44.5mg	0%
Sodium 1978.2mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 7.9g	0%
Total Sugars 4.5g
Protein 24.7g	0%

Vitamin D 0IU	0%
Calcium 609.8mg	0%
Iron 2.7mg	0%
Potassium 990.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 13.9%

Carbs: 13.6%