Broccoli or Cauliflower with a Soy Lemon Dressing
Brighten up your vegetable side dish game with this vibrant recipe for Broccoli or Cauliflower with a Soy Lemon Dressing. Tender, perfectly blanched broccoli or cauliflower florets are coated in a tangy, savory dressing made from soy sauce, fresh lemon juice, olive oil, a touch of honey or maple syrup, and a hint of garlic. This quick and easy dish is ready in just 20 minutes, making it perfect for weeknight dinners or meal prep. The optional sprinkle of sesame seeds adds a delightful crunch and nutty flavor, elevating this healthy side to new heights. Serve it warm or chilled for a refreshing, versatile addition to any meal. Ideal for those seeking gluten-free and vegetarian options, this zesty dish is the perfect balance of flavor and nutrition!
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Ingredients
- 1 head Broccoli or cauliflower
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey or maple syrup
- 1 clove Garlic
- 1 teaspoon Sesame seeds (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Trim and cut the broccoli or cauliflower into bite-sized florets. Rinse well under running water and set aside.
Step 2
Bring a large pot of water to a boil. Add a pinch of salt to the boiling water, then blanch the florets for 3 minutes if you prefer them firm, or 5 minutes for a softer texture.
Step 3
Drain the florets and immediately transfer them to a bowl of ice water to stop the cooking process. After 2 minutes, drain again and set aside.
Step 4
In a small bowl, prepare the dressing by whisking together the soy sauce, lemon juice, olive oil, honey (or maple syrup), minced garlic, salt, and black pepper.
Step 5
In a serving bowl, add the cooled and drained broccoli or cauliflower florets. Drizzle the soy lemon dressing over the top and toss gently to coat.
Step 6
If desired, sprinkle sesame seeds over the dish for added texture and a nutty flavor.
Step 7
Serve immediately as a side dish, or chill in the refrigerator for 15 minutes for a refreshing, cold salad option.
Nutrition Facts
| Serving size | (591.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.4 |
| Total Fat 17.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1908.8mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 14.9g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1763.1mg | 0% |
Source of Calories