Broccoli or Cauliflower Cheese Casserole

Indulge in the ultimate comfort food with this Broccoli or Cauliflower Cheese Casserole—a creamy, cheesy masterpiece perfect for weeknight dinners or holiday gatherings. Featuring tender broccoli or cauliflower florets smothered in a velvety cheddar cheese sauce enriched with Dijon mustard and garlic powder, this dish is topped with a golden, crispy layer of Parmesan-panko breadcrumbs for added crunch. Ready in just 50 minutes, it’s a crowd-pleaser that balances wholesome vegetables with decadent flavors. Whether served as a side dish or a vegetarian main, this easy-to-make casserole is guaranteed to warm hearts and satisfy appetites.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 700 grams Broccoli or Cauliflower florets (or a mix)
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Whole milk
• 2 cups Sharp cheddar cheese, shredded
• 1 teaspoon Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a 9x13-inch casserole dish by lightly greasing it with butter or non-stick cooking spray.

Step 2

Bring a large pot of salted water to a boil. Add the broccoli or cauliflower florets and blanch them for 3-4 minutes until tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook for 1-2 minutes until golden and smooth.

Step 4

Slowly pour in the milk while whisking constantly to prevent lumps. Cook the mixture over medium heat, stirring frequently, until it thickens (about 3-5 minutes).

Step 5

Stir in the shredded cheddar cheese, Dijon mustard, garlic powder, salt, and black pepper until the cheese has melted and the sauce is smooth.

Step 6

Place the blanched broccoli or cauliflower into the prepared casserole dish. Pour the cheese sauce evenly over the vegetables, ensuring they are fully coated.

Step 7

In a small bowl, mix together the panko breadcrumbs and grated Parmesan cheese. Sprinkle the mixture evenly over the casserole.

Step 8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and the cheese sauce is bubbling.

Step 9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your creamy Broccoli or Cauliflower Cheese Casserole!

Nutrition Facts

Serving size	(1536.8g)

Amount per serving	% Daily Value*
Calories	2018.0

Total Fat 133.1g	0%
Saturated Fat 81.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 417.3mg	0%
Sodium 5042.9mg	0%
Total Carbohydrate 119.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 37.5g
Protein 104.3g	0%

Vitamin D 269.4IU	0%
Calcium 2731.2mg	0%
Iron 9.1mg	0%
Potassium 3145.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 19.9%

Carbs: 22.8%