Nutrition Facts for Broccoli mushroom feta cheese quiche

Broccoli Mushroom Feta Cheese Quiche

Delight in the savory harmony of this Broccoli Mushroom Feta Cheese Quiche, a perfect blend of wholesome veggies, creamy feta, and a silky egg custard nestled in a buttery pie crust. Featuring sautéed broccoli florets and earthy mushrooms, this quiche brings vibrant flavor and a tender texture to every bite. The addition of crumbled feta cheese adds a tangy richness that elevates the entire dish. Easy to prepare, this recipe is ideal for breakfast, brunch, or even a light dinner. With just 20 minutes of prep and 40 minutes of bake time, this quiche is a stress-free yet impressive meal option. Serve it warm or at room temperature with a crisp side salad for a satisfying and nutritious dining experience.

Nutriscore Rating: 56/100
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Image of Broccoli Mushroom Feta Cheese Quiche
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 Pie crust (pre-made or homemade)
  • 2 cups Broccoli florets
  • 1 cup Mushrooms (sliced)
  • 1 cup Feta cheese (crumbled)
  • 4 Eggs
  • 1 cup Milk
  • 1 cup Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

If using a pre-made pie crust, place it in a 9-inch pie dish and trim any excess edges. If making homemade, roll out the dough and fit it into the pie dish.

Step 3

In a skillet, heat the olive oil over medium heat. Add the broccoli florets and sliced mushrooms. Sauté for 4-5 minutes until they are tender. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, and black pepper until well combined.

Step 5

Sprinkle the sautéed broccoli, mushrooms, and crumbled feta cheese evenly over the prepared pie crust.

Step 6

Carefully pour the egg mixture over the vegetables and cheese, ensuring it fills the crust evenly.

Step 7

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown.

Step 8

Remove the quiche from the oven and let it cool for at least 10 minutes before slicing and serving.

Step 9

Enjoy your Broccoli Mushroom Feta Cheese Quiche warm or at room temperature!

Nutrition Facts

Serving size (1290.9g)
Amount per serving % Daily Value*
Calories 2241.1
Total Fat 181.9g 0%
Saturated Fat 97.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 1219.6mg 0%
Sodium 4505.5mg 0%
Total Carbohydrate 53.3g 0%
Dietary Fiber 6.3g 0%
Total Sugars 22.2g
Protein 81.6g 0%
Vitamin D 281.2IU 0%
Calcium 1708.6mg 0%
Iron 8.3mg 0%
Potassium 1296.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 15.0%
Carbs: 9.8%