Nutrition Facts for Broccoli mascarpone soup

Broccoli Mascarpone Soup

Creamy, comforting, and loaded with wholesome flavors, this Broccoli Mascarpone Soup is a luxurious take on classic veggie soup. Crafted with tender broccoli, aromatic garlic, and onions simmered in savory vegetable broth, this recipe gets its silky texture and rich flavor from a generous swirl of mascarpone cheese and whole milk. Perfect for a quick weeknight dinner or an elegant starter, this velvety soup is both easy to make and irresistibly satisfying. Finished with a sprinkle of fresh parsley and served hot alongside crusty bread, it’s a cozy dish that’s sure to please. Ready in just 35 minutes, it’s your go-to for indulgent, nourishing comfort food.

Nutriscore Rating: 70/100
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Image of Broccoli Mascarpone Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium (chopped) yellow onion
  • 2 cloves (minced) garlic
  • 500 grams (florets and tender stems) broccoli
  • 4 cups vegetable broth
  • 0.5 cup mascarpone cheese
  • 0.5 cup whole milk
  • 1 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 1 loaf (optional, for serving) crusty bread

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the broccoli florets and tender stems to the pot. Stir to combine with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and simmer for 15 minutes, or until the broccoli is tender.

Step 6

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully.

Step 7

Return the soup to the pot over low heat. Stir in the mascarpone cheese and whole milk until fully incorporated and creamy.

Step 8

Season with salt and black pepper to taste.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 10

Serve hot, optionally paired with slices of crusty bread for dipping.

Nutrition Facts

Serving size (2336.2g)
Amount per serving % Daily Value*
Calories 2774.8
Total Fat 111.0g 0%
Saturated Fat 47.2g 0%
Polyunsaturated Fat 5.8g
Cholesterol 186.2mg 0%
Sodium 8004.5mg 0%
Total Carbohydrate 358.9g 0%
Dietary Fiber 34.9g 0%
Total Sugars 40.7g
Protein 84.9g 0%
Vitamin D 53.7IU 0%
Calcium 915.4mg 0%
Iron 22.3mg 0%
Potassium 4222.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 12.2%
Carbs: 51.7%