Nutrition Facts for Broccoli macaroni italiano

Broccoli Macaroni Italiano

Elevate your weeknight dinner game with Broccoli Macaroni Italiano, a harmonious blend of creamy Italian flavors and wholesome ingredients. This quick and easy pasta dish combines tender macaroni and vibrant, blanched broccoli florets in a velvety sauce made with rich heavy cream, melted Parmesan, and mozzarella cheese. Infused with the bold flavors of garlic, Italian seasoning, and a hint of optional red pepper flakes for spice, this recipe delivers gourmet taste with minimal effort. Perfectly customizable and ready in just 30 minutes, it’s an irresistible comfort food that’s ideal for busy nights or casual gatherings. Garnish with fresh parsley and extra Parmesan for a visually stunning, restaurant-quality meal your whole family will love! Keywords: Broccoli Macaroni Italiano, creamy pasta, broccoli and cheese, easy Italian pasta recipe.

Nutriscore Rating: 62/100
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Image of Broccoli Macaroni Italiano
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz macaroni pasta
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 3 units garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup mozzarella cheese, shredded
  • 1 tsp Italian seasoning
  • 0.5 tsp red pepper flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to the package instructions until al dente. About 4 minutes before the pasta is done, add the broccoli florets to the pot to blanch. Drain the pasta and broccoli, reserving 1/2 cup of pasta water.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Lower the heat to medium-low and stir in the heavy cream, Parmesan cheese, and mozzarella cheese. Mix until the cheese is melted and the sauce is smooth.

Step 4

Season the sauce with Italian seasoning, red pepper flakes (if using), salt, and black pepper. Stir well to combine.

Step 5

Add the drained macaroni and broccoli to the skillet. Toss gently to coat the pasta and broccoli evenly with the sauce. If the sauce is too thick, add a bit of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is achieved.

Step 6

Taste and adjust seasoning as necessary.

Step 7

Serve the Broccoli Macaroni Italiano immediately, garnished with chopped fresh parsley, additional Parmesan cheese, or extra red pepper flakes, if desired.

Nutrition Facts

Serving size (1109.1g)
Amount per serving % Daily Value*
Calories 2764.3
Total Fat 137.3g 0%
Saturated Fat 67.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 328mg 0%
Sodium 3276.2mg 0%
Total Carbohydrate 281.9g 0%
Dietary Fiber 20.9g 0%
Total Sugars 16.3g
Protein 82.2g 0%
Vitamin D 0IU 0%
Calcium 1086.6mg 0%
Iron 10.8mg 0%
Potassium 962.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 12.2%
Carbs: 41.9%