Broccoli Lovers Casserole Ii
Indulge in the ultimate comfort food with *Broccoli Lovers Casserole II*, a hearty dish that strikes the perfect balance between creamy, cheesy goodness and wholesome vegetables. This easy-to-make casserole features tender blanched broccoli florets mixed with fluffy rice, all coated in a luscious homemade cheddar cheese sauce. Topped with a golden layer of buttery panko breadcrumbs and extra cheddar for a satisfying crunch, it’s oven-baked perfection in just 30 minutes. Ideal for weeknight dinners or potluck gatherings, this casserole is a go-to recipe for broccoli enthusiasts and a wonderful way to sneak veggies into a meal. Delightfully rich, hearty, and family-approved, this dish is sure to become a repeat favorite on your table. Perfectly paired with "broccoli casserole recipes," "cheesy casseroles," and "vegetarian comfort food" as your target keywords!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons butter
- 1 yellow onion, diced
- 2 tablespoons all-purpose flour
- 2 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups sharp cheddar cheese, shredded
- 2 cups cooked white or brown rice
- 0.5 cups panko breadcrumbs
- 1 tablespoon olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.
Step 2
Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until bright green and slightly tender. Drain and set aside.
Step 3
In a large skillet, melt the butter over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
Step 4
Sprinkle the flour over the onions and stir to combine, cooking for 1 minute to remove the raw flour taste.
Step 5
Gradually whisk in the milk, ensuring there are no lumps. Continue to whisk until the mixture thickens, about 3-4 minutes.
Step 6
Stir in the salt, pepper, and 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is melted and the sauce is smooth.
Step 7
Combine the cooked rice, blanched broccoli, and cheese sauce in a large mixing bowl. Mix well to evenly coat the ingredients.
Step 8
Transfer the mixture to the prepared casserole dish, spreading it out evenly.
Step 9
In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the mixture over the top of the casserole.
Step 10
Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top of the breadcrumbs.
Step 11
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the topping is golden brown.
Step 12
Remove from the oven and let it cool for 5 minutes before serving. Enjoy your Broccoli Lovers Casserole II!
Nutrition Facts
| Serving size | (1661.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2269.4 |
| Total Fat 121.8g | 0% |
| Saturated Fat 69.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 349.7mg | 0% |
| Sodium 3240.8mg | 0% |
| Total Carbohydrate 202.3g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 34.7g | |
| Protein 102.4g | 0% |
| Vitamin D 267.2IU | 0% |
| Calcium 2463.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1317.2mg | 0% |
Source of Calories