Nutrition Facts for Broccoli in a sour cream tomato dressing

Broccoli in a Sour Cream Tomato Dressing

Brighten up your table with this quick and flavorful Broccoli in a Sour Cream Tomato Dressing, a versatile side dish that pairs nutritious veggies with a creamy, tangy twist. Tender-crisp broccoli florets are tossed in a velvety dressing made with sour cream, rich tomato paste, zesty lemon juice, and a hint of paprika for a subtle smoky kick. The dish comes together in under 20 minutes, making it perfect for busy weeknights or last-minute gatherings. Serve it warm for comforting vibes or chilled for a refreshing take—this recipe accommodates any occasion. Garnish with fresh parsley for a burst of color and herbal freshness. Packed with savory flavor and nutritious goodness, this broccoli recipe is sure to become a new favorite on your menu.

Nutriscore Rating: 66/100
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Image of Broccoli in a Sour Cream Tomato Dressing
Prep Time:10 mins
Cook Time:7 mins
Total Time:17 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 cup sour cream
  • 2 tablespoons tomato paste
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Fill a medium pot with water and bring it to a boil over high heat.

Step 2

Add a pinch of salt to the boiling water and blanch the broccoli florets for 2-3 minutes, until they are vibrant green and tender-crisp.

Step 3

Drain the broccoli and immediately submerge it in a bowl of ice water to stop the cooking process. After 1-2 minutes, drain the broccoli again and set it aside.

Step 4

In a mixing bowl, combine the sour cream, tomato paste, lemon juice, olive oil, garlic powder, paprika, salt, and black pepper. Whisk until smooth and well blended.

Step 5

Add the cooled broccoli florets to the bowl and gently toss them in the dressing until fully coated.

Step 6

Transfer the dressed broccoli to a serving dish. Garnish with freshly chopped parsley if desired.

Step 7

Serve immediately as a warm side dish or refrigerate for 20 minutes and serve chilled for a refreshing option.

Nutrition Facts

Serving size (665.0g)
Amount per serving % Daily Value*
Calories 718.9
Total Fat 60.4g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 115mg 0%
Sodium 1462.8mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 11.0g 0%
Total Sugars 24.2g
Protein 22.7g 0%
Vitamin D 0IU 0%
Calcium 502.8mg 0%
Iron 4.8mg 0%
Potassium 414.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 11.3%
Carbs: 21.4%