Broccoli Grapes Sunflower Seeds Cold Salad
Fresh, vibrant, and bursting with flavor, this Broccoli Grapes Sunflower Seeds Cold Salad is the perfect blend of crisp textures and tangy-sweet goodness. Combining crunchy broccoli florets, juicy seedless red grapes, nutty sunflower seeds, and zesty red onion, this salad brings a delightful medley of flavors to your table. The creamy dressing, made with a mix of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, binds it all together with a balanced tangy-sweet finish. Ready in just 15 minutes with no cooking required, this make-ahead salad is not only quick and easy but also perfect for potlucks, picnics, or light meal prep. Serve it chilled for a refreshing side or enjoy it as a wholesome centerpiece of your meal!
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Ingredients
- 4 cups broccoli florets
- 2 cups seedless red grapes
- 0.5 cups sunflower seeds
- 0.5 cups red onion
- 0.75 cups mayonnaise
- 0.25 cups plain Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash and thoroughly dry the broccoli, then cut it into bite-sized florets.
Step 2
Slice the seedless red grapes in half and set aside.
Step 3
Finely chop the red onion until you have approximately 1/2 cup.
Step 4
In a large mixing bowl, combine the broccoli florets, sliced grapes, chopped red onion, and sunflower seeds.
Step 5
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the broccoli mixture and toss until all ingredients are evenly coated.
Step 7
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled as a side dish or a light main course.
Nutrition Facts
| Serving size | (1113.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2157.6 |
| Total Fat 167.2g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 23.7g | |
| Cholesterol 182.6mg | 0% |
| Sodium 1731.9mg | 0% |
| Total Carbohydrate 152.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 76.0g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 346.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1432.2mg | 0% |
Source of Calories