Broccoli Corn and Black Bean Salad
Bursting with vibrant colors and fresh flavors, this Broccoli Corn and Black Bean Salad is a wholesome, crowd-pleasing dish perfect for any occasion. Packed with nutrient-rich broccoli florets, sweet bursts of corn, and protein-packed black beans, this salad is beautifully complemented by juicy cherry tomatoes, zesty red onion, and a drizzle of refreshing lime-cumin dressing. Quick to prepare in just 20 minutes, it's the ultimate blend of health and taste. Whether served as a light main or a versatile side dish, this salad is naturally vegetarian, gluten-free, and ideal for clean-eating enthusiasts. Perfect for meal prep, potlucks, or a quick midweek meal, this vibrant bowl of goodness will have everyone asking for seconds!
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Ingredients
- 3 cups Broccoli florets
- 1 cup Cooked corn kernels
- 1 cup Black beans (cooked or canned, rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Red onion (finely diced)
- 2 tablespoons Fresh parsley (chopped)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a medium pot of water to a boil and blanch the broccoli florets for 2–3 minutes until they turn bright green. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 2
In a large mixing bowl, combine the broccoli florets, cooked corn kernels, black beans, cherry tomatoes, red onion, and chopped parsley.
Step 3
In a small bowl, whisk together olive oil, fresh lime juice, honey, cumin powder, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the salad ingredients and toss gently but thoroughly to coat everything evenly.
Step 5
Taste and adjust seasoning if needed.
Step 6
Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 7
Serve chilled or at room temperature as a light main dish or a side. Enjoy!
Nutrition Facts
| Serving size | (990.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.5 |
| Total Fat 32.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1720.9mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 25.1g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.1mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1558.3mg | 0% |
Source of Calories