Broccoli Chicken Dijon South Beach Diet
Savor the irresistible simplicity of Broccoli Chicken Dijon, a South Beach Diet-inspired recipe that combines lean protein, vibrant veggies, and a tangy mustard sauce for a wholesome, low-carb meal. This dish features tender, golden-seared chicken breasts paired with crisp-tender broccoli florets, all brought together with a zesty blend of Dijon mustard and fresh lemon juice. Ready in just 35 minutes, this quick and easy one-pan recipe is perfect for busy weeknights or those seeking a healthy, flavor-packed dinner. Garnished with fresh parsley for a bright finishing touch, this satisfying meal is a delicious way to stick to your health goals without sacrificing flavor. Ideal for fans of low-carb cooking, this dish is sure to be a new favorite in your regular rotation!
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Ingredients
- 4 pieces (6 oz each) Chicken breasts
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 4 cups Broccoli florets
- 0.5 cup Chicken broth
- 2 tablespoons Dijon mustard
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley (optional, for garnish)
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4–5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1 minute, or until fragrant.
Step 4
Add the broccoli florets to the skillet and stir. Pour in the chicken broth, cover the skillet, and steam the broccoli for about 5 minutes, or until crisp-tender.
Step 5
In a small bowl, whisk together the Dijon mustard and lemon juice until well combined.
Step 6
Return the chicken to the skillet, placing it on top of the broccoli. Pour the Dijon mustard sauce over the chicken and broccoli. Cover and cook for an additional 3–4 minutes to let the flavors meld.
Step 7
Taste the sauce and adjust seasoning with additional salt and black pepper, if needed.
Step 8
Garnish with fresh chopped parsley, if desired. Serve warm and enjoy your healthy South Beach Diet meal.
Nutrition Facts
| Serving size | (1263.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.1 |
| Total Fat 58.4g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 559.2mg | 0% |
| Sodium 2751.8mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 5.4g | |
| Protein 223.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 169.5mg | 0% |
Source of Calories