Broccoli Cauliflower and Carrot Salad

Brighten up your table with this vibrant and nutrient-packed Broccoli Cauliflower and Carrot Salad! Bursting with fresh, crisp veggies like broccoli florets, cauliflower, and julienned carrots, this salad is as colorful as it is healthy. A zesty homemade dressing made with lemon juice, olive oil, Dijon mustard, and a touch of honey ties together the earthy flavors with a perfect balance of tangy and sweet. Finished with delicate slices of red onion and a sprinkle of fresh parsley, this refreshing no-cook salad comes together in just 20 minutes, making it an ideal side dish for busy weeknights, BBQ gatherings, or light lunches. Not only is it a feast for the eyes, but it’s also packed with vitamins and wholesome ingredients your whole family will love.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 medium carrots
• 1 small red onion
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley

Directions

Step 1

Wash and pat dry the broccoli and cauliflower florets.

Step 2

Peel the carrots, then julienne or grate them into thin strips.

Step 3

Thinly slice the red onion into small strips.

Step 4

In a large mixing bowl, combine the broccoli florets, cauliflower florets, carrots, and red onion.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until smooth and emulsified.

Step 6

Pour the dressing over the vegetables and toss everything together to evenly coat the salad.

Step 7

Chop the fresh parsley and sprinkle it over the salad for a burst of flavor and color.

Step 8

Let the salad sit for 10 minutes to allow the flavors to meld, or serve immediately.

Nutrition Facts

Serving size	(734.1g)

Amount per serving	% Daily Value*
Calories	492.7

Total Fat 29.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1512.9mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 24.1g
Protein 13.4g	0%

Vitamin D 0IU	0%
Calcium 217.9mg	0%
Iron 3.9mg	0%
Potassium 1322.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 10.1%

Carbs: 39.1%