Broccoli Brain Power Salad
Packed with vibrant colors, irresistible crunch, and nutrient-dense ingredients, the Broccoli Brain Power Salad is your ultimate side dish or light lunch to fuel both body and mind. This refreshing no-cook recipe combines crisp broccoli florets, juicy red apple, and shredded carrot with sweet pops of dried cranberries and the nutty crunch of sunflower seeds. Tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and a splash of lemon juice, it strikes the perfect balance of flavors and textures. Ready in just 20 minutes, this salad is a wholesome, gluten-free option that pairs well with grilled proteins or stands on its own as a satisfying, brain-boosting meal. Perfect for meal prep or summer potlucks, this dish is as delicious as it is nourishing!
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Ingredients
- 4 cups broccoli florets
- 1 large red apple
- 1 medium carrot
- 1 cup dried cranberries
- 0.5 cup shelled sunflower seeds
- 0.5 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the broccoli florets thoroughly and chop them into bite-sized pieces. Transfer to a large mixing bowl.
Step 2
Core the red apple and chop it into small cubes. Leave the peel on for added fiber and color. Add the apple pieces to the bowl.
Step 3
Peel the carrot and grate it using a box grater or food processor. Add the shredded carrot to the bowl along with the broccoli and apple.
Step 4
Sprinkle the dried cranberries and shelled sunflower seeds over the salad base for a burst of sweetness and crunch.
Step 5
In a small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well-combined.
Step 6
Pour the dressing over the salad ingredients and gently toss until the broccoli, apple, carrot, cranberries, and sunflower seeds are evenly coated.
Step 7
Taste the salad and adjust the seasoning if needed by adding a pinch of salt or a splash of lemon juice.
Step 8
Chill the salad in the refrigerator for 10-15 minutes to let the flavors meld, or serve immediately.
Nutrition Facts
| Serving size | (1042.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1503.3 |
| Total Fat 62.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 33.9mg | 0% |
| Sodium 896.2mg | 0% |
| Total Carbohydrate 208.3g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 151.0g | |
| Protein 38.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.2mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1233.5mg | 0% |
Source of Calories