Broccoli Beef Stir Fry Oamc
Elevate your weeknight dinners with this Broccoli Beef Stir Fry OAMC (Once-A-Month Cooking) recipe—a perfect balance of savory, sweet, and tangy flavors in every bite. Tender strips of marinated beef flank steak are flash-cooked in a sizzling skillet alongside vibrant, tender-crisp broccoli, then coated in a rich, umami-packed sauce made with soy sauce, oyster sauce, garlic, and fresh ginger. Designed with both convenience and freshness in mind, this dish is freezer-friendly, making meal prep a breeze. Simply marinate, blanch, and store the ingredients in advance, and have a quick and delicious stir fry ready in just 10 minutes of cooking time. Perfectly paired with steamed rice and optionally garnished with sesame seeds, this wholesome, restaurant-quality meal will delight your taste buds and streamline your busy evenings.
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Ingredients
- 1 pound Beef flank steak
- 4 cups Broccoli florets
- 0.25 cup Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Brown sugar
- 1 tablespoon Cornstarch
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Vegetable oil
- 0.33 cup Water
- 1 tablespoon Sesame seeds (optional)
- 4 cups Cooked white or brown rice (for serving)
Directions
Step 1
Slice the beef flank steak thinly against the grain into approximately 1/4-inch thick strips. Place the strips in a bowl or resealable freezer bag if prepping for the freezer.
Step 2
In a small mixing bowl, whisk together the soy sauce, oyster sauce, brown sugar, cornstarch, garlic, and grated ginger. Pour half of this sauce mixture over the beef strips and marinate for at least 30 minutes (or freeze if preparing as OAMC). Reserve the other half of the sauce.
Step 3
If freezing, label and store the marinated beef and reserved sauce in airtight bags or containers. Also, blanch the broccoli florets in boiling water for 2 minutes, shock them in an ice bath, drain, and store them in a separate freezer-friendly bag.
Step 4
When ready to cook, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir fry for 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
Step 5
In the same skillet, heat the remaining tablespoon of vegetable oil. Add the broccoli florets and stir fry for 2-3 minutes until tender-crisp.
Step 6
Return the cooked beef to the skillet with the broccoli. Pour the reserved sauce over the beef and broccoli. Add 1/3 cup of water and stir everything together, allowing the sauce to thicken slightly and coat the ingredients evenly, about 2-3 minutes.
Step 7
Remove from heat, garnish with sesame seeds if desired, and serve hot over cooked white or brown rice.
Nutrition Facts
| Serving size | (1858.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2406.8 |
| Total Fat 75.5g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 317.5mg | 0% |
| Sodium 3562.6mg | 0% |
| Total Carbohydrate 271.4g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 14.2g | |
| Protein 166.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 446.3mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 2113.7mg | 0% |
Source of Calories