Broccoli and Tomato Pasta Salad

Brighten up your mealtime with this refreshing Broccoli and Tomato Pasta Salad, a vibrant medley of tender pasta, crisp broccoli florets, and juicy cherry tomatoes coated in a zesty homemade dressing. This quick and easy recipe, ready in just 25 minutes, strikes the perfect balance of wholesome and flavorful, thanks to ingredients like Dijon mustard, lemon juice, and a touch of honey. The addition of red onion provides a subtle bite, while optional Parmesan cheese adds a hint of indulgent creaminess. Perfect for picnics, potlucks, or a light lunch, this pasta salad is as versatile as it is delicious. Serve it chilled to let the flavors fully develop, and enjoy a dish that's as nutritious as it is satisfying.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Pasta
• 200 grams Broccoli florets
• 250 grams Cherry tomatoes
• 1 small Red onion
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 30 grams Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

Step 2

While the pasta cooks, prepare the broccoli. Cut the broccoli into bite-sized florets. Steam or blanch them for 2-3 minutes until tender-crisp. Immediately transfer the cooked broccoli into an ice bath to stop the cooking process. Drain and set aside.

Step 3

Halve the cherry tomatoes and finely slice the red onion. Mince the garlic clove.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the cooked pasta, broccoli florets, cherry tomatoes, and red onion. Pour the dressing over the salad and toss well to coat all the ingredients evenly.

Step 6

If using Parmesan cheese, shave or grate it and sprinkle it over the salad before serving, for an extra layer of flavor.

Step 7

Serve the pasta salad immediately or refrigerate for 1-2 hours to allow the flavors to meld. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	(932.6g)

Amount per serving	% Daily Value*
Calories	977.3

Total Fat 50.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 26.8mg	0%
Sodium 3220.0mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 23.0g
Protein 32.9g	0%

Vitamin D 6.4IU	0%
Calcium 549.8mg	0%
Iron 4.6mg	0%
Potassium 919.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 13.1%

Carbs: 42.3%