Broccoli and Tofu with Spicy Peanut Sauce

Transform your weeknight dinner routine with this irresistible Broccoli and Tofu with Spicy Peanut Sauce—an easy, plant-based recipe bursting with bold flavors and vibrant textures. Perfectly crisp tofu and tender broccoli florets are tossed in a luscious, homemade peanut sauce infused with tangy lime juice, savory soy sauce, and a fiery kick of sriracha. This wholesome stir-fry is as satisfying as it is nutritious, with its balance of protein-packed tofu and nutrient-rich broccoli. Ready in just 35 minutes, it's a quick and healthy dinner option that's perfect for vegans and meat-lovers alike. Garnish with green onions and crunchy crushed peanuts for an extra layer of flavor, and serve it over rice or noodles to make it a hearty, restaurant-worthy meal.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 4 cups broccoli florets
• 2 tbsp sesame oil
• 1 tbsp soy sauce
• 2 tbsp cornstarch
• 0.33 cup peanut butter (unsweetened)
• 1 tbsp sriracha or chili-garlic sauce
• 1 tbsp lime juice
• 2 tbsp soy sauce (for sauce)
• 1 tbsp maple syrup (or honey)
• 3 tbsp water
• 1 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tsp ginger, minced
• 2 green onions, thinly sliced (for garnish)
• 2 tbsp crushed peanuts (for garnish)

Directions

Step 1

Press the tofu: Wrap the tofu in paper towels and place a heavy object on top (like a skillet) to remove excess water. Let it rest for 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and toss them with 1 tablespoon of soy sauce. Sprinkle the tofu with cornstarch and toss again until evenly coated.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu and cook for 8-10 minutes, turning occasionally, until crispy and golden on all sides. Remove from the skillet and set aside.

Step 4

In the same skillet, add 1 tablespoon of vegetable oil. Toss in the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly tender but still crisp. Remove from the skillet and set aside with the tofu.

Step 6

Prepare the peanut sauce: In a small bowl, whisk together peanut butter, sriracha (or chili-garlic sauce), lime juice, 2 tablespoons of soy sauce, maple syrup, and water until smooth.

Step 7

Return the tofu and broccoli to the skillet. Pour the peanut sauce over the mixture and toss until all ingredients are well-coated and heated through, about 2-3 minutes.

Step 8

Serve hot, garnished with sliced green onions and crushed peanuts. Optionally, serve over rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1093.0g)

Amount per serving	% Daily Value*
Calories	1446.3

Total Fat 106.0g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 20.1g
Cholesterol 0mg	0%
Sodium 2950.6mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 20.8g	0%
Total Sugars 28.7g
Protein 84.7g	0%

Vitamin D 0IU	0%
Calcium 883.7mg	0%
Iron 11.8mg	0%
Potassium 1591.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 21.4%

Carbs: 18.5%