Broccoli and Sausage with Rice

Elevate your weeknight dinner routine with this hearty and flavorful Broccoli and Sausage with Rice recipe! Featuring tender Italian sausage—choose mild for a family-friendly option or spicy for added heat—paired with vibrant broccoli florets and fluffy long-grain rice, this one-pan dish is both satisfying and simple to make. Cooked in rich chicken broth and infused with the warmth of garlic, sautéed onions, and optional red pepper flakes, every bite is bursting with savory goodness. Ready in just 40 minutes, this wholesome meal is perfect for busy evenings, offering the convenience of minimal clean-up without compromising on flavor. Finish it with a sprinkle of grated Parmesan for an extra touch of indulgence, and serve it warm for a comforting, crowd-pleasing dish the whole family will love.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy)
• 1 medium yellow onion, diced
• 3 cloves minced garlic
• 4 cups broccoli florets
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or deep pan over medium-high heat.

Step 2

Slice the Italian sausage into bite-sized pieces and add them to the pan. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Remove the sausage from the pan and set aside.

Step 3

In the same pan, add the diced onion and sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic to the pan and cook for 30 seconds until fragrant, being careful not to burn it.

Step 5

Stir in the broccoli florets and sauté for 3-4 minutes until they begin to soften.

Step 6

Add the uncooked rice to the pan and stir to coat it in the oil and flavors.

Step 7

Pour in the chicken broth, then season with salt, black pepper, and red pepper flakes (if using). Stir well and bring to a simmer.

Step 8

Lower the heat to medium-low, cover the pan with a lid, and cook for 15-20 minutes, or until the rice is tender and the liquid is fully absorbed.

Step 9

Return the cooked sausage to the pan, stirring it into the rice and broccoli mixture to heat through.

Step 10

Taste and adjust seasoning as needed. Optionally, sprinkle grated Parmesan cheese on top before serving.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(1651.9g)

Amount per serving	% Daily Value*
Calories	1815.2

Total Fat 124.8g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 266.8mg	0%
Sodium 6856.8mg	0%
Total Carbohydrate 94.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 10.1g
Protein 90.1g	0%

Vitamin D 0IU	0%
Calcium 367.2mg	0%
Iron 12.8mg	0%
Potassium 1747.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 19.4%

Carbs: 20.3%