Broccoli and Rotini Pasta
Elevate your weeknight dinners with this vibrant Broccoli and Rotini Pasta recipe—a perfect harmony of wholesome ingredients and bold flavors. This quick and easy dish combines tender rotini pasta and crisp broccoli florets, tossed in a fragrant garlic-infused olive oil with a hint of red pepper flakes for a subtle kick. Brightened with a squeeze of fresh lemon juice and finished with a generous sprinkle of Parmesan cheese, every bite is a delightful balance of zest and creaminess. Ready in just 30 minutes, this vegetarian pasta recipe is a nutritious and satisfying meal that’s perfect for busy days. Serve it as a standalone entrée or pair it with your favorite protein for a complete, crowd-pleasing dinner. Ideal for fans of quick pasta recipes, healthy Italian meals, and vibrant veggie-packed dishes!
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Ingredients
- 12 oz Rotini pasta
- 4 cups Broccoli florets
- 3 tbsp Olive oil
- 4 units Garlic cloves
- 0.5 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cups Parmesan cheese, grated
- 1 tbsp Lemon juice
- 1 gallon Water for boiling
Directions
Step 1
Bring 1 gallon of water to a boil in a large pot, adding 1 tablespoon of salt for flavor.
Step 2
Once the water is boiling, add the rotini pasta and cook according to the package instructions, usually about 8–10 minutes, or until al dente.
Step 3
While the pasta is boiling, prepare the broccoli by cutting it into small, bite-sized florets. Add the florets to the pasta pot during the last 3 minutes of cooking.
Step 4
Reserve 1 cup of the pasta cooking water, then drain the pasta and broccoli. Set aside.
Step 5
In a large skillet, heat the olive oil over medium heat. Mince the garlic cloves and add them to the skillet. Cook for 1–2 minutes, stirring constantly, until fragrant but not browned.
Step 6
Add the red pepper flakes, salt, and black pepper to the skillet, stirring to combine.
Step 7
Add the drained pasta and broccoli to the skillet and toss to coat in the garlic oil mixture.
Step 8
If the pasta seems dry, add a splash of the reserved pasta cooking water, 1–2 tablespoons at a time, until the desired consistency is reached.
Step 9
Remove the skillet from heat and stir in the grated Parmesan cheese and lemon juice.
Step 10
Taste and adjust seasoning if necessary. Serve immediately, garnished with additional Parmesan cheese, if desired.
Nutrition Facts
| Serving size | (4603.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1950.9 |
| Total Fat 60.5g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 1968.6mg | 0% |
| Total Carbohydrate 283.0g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 17.1g | |
| Protein 73.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 759.7mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 898.4mg | 0% |
Source of Calories