Broccoli and Red Bell Pepper Saute

Brighten up your dinner table with this vibrant and healthy Broccoli and Red Bell Pepper Sauté! Packed with the natural sweetness of red bell peppers and the earthy crunch of fresh broccoli florets, this quick and easy side dish is brimming with flavor and nutrients. Minced garlic and a drizzle of zesty lemon juice elevate every bite, while a touch of olive oil ensures the perfect sautéed texture. Ready in just 20 minutes, this gluten-free, vegetarian recipe is ideal for busy weeknights or as a colorful accompaniment to your favorite main course. Whether served alongside grilled chicken, pasta, or quinoa, this dish is sure to become a go-to favorite for a wholesome and visually stunning addition to any meal.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 1 large Red bell pepper
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Water
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Rinse and chop the broccoli into small, evenly-sized florets. Set aside.

Step 2

Slice the red bell pepper into thin strips, discarding the seeds and core.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 5

Add the minced garlic to the pan and sauté for 30 seconds, stirring frequently, until fragrant but not browned.

Step 6

Add the broccoli florets and red bell pepper strips to the skillet. Stir well to coat them in the oil and garlic.

Step 7

Pour in 2 tablespoons of water and cover the pan with a lid. Let the vegetables steam for 3-4 minutes, or until the broccoli is tender but still bright green.

Step 8

Uncover the pan and increase the heat to medium-high. Sauté for an additional 2-3 minutes, stirring occasionally, until any remaining liquid has evaporated and the vegetables have slightly caramelized edges.

Step 9

Season with salt, ground black pepper, and crushed red pepper flakes (if using). Drizzle with lemon juice and toss to combine.

Step 10

Remove from heat and transfer to a serving dish. Serve warm as a side dish to your favorite main course.

Nutrition Facts

Serving size	(596.6g)

Amount per serving	% Daily Value*
Calories	402.0

Total Fat 28.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1293.7mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 12.6g	0%
Total Sugars 10.0g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 196.5mg	0%
Iron 4.2mg	0%
Potassium 372.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 13.7%

Carbs: 27.3%