Nutrition Facts for Broccoli and ham stuffed chicken breasts

Broccoli and Ham Stuffed Chicken Breasts

Elevate your dinner game with these irresistible Broccoli and Ham Stuffed Chicken Breasts, a dish that's as wholesome as it is flavorful. Tender, juicy chicken breasts are filled to perfection with a creamy blend of finely chopped broccoli, savory diced ham, sharp cheddar, and silky cream cheese, seasoned with garlic powder, salt, and black pepper. The golden-brown seared crust, enhanced with paprika, adds a satisfying layer of texture, while a quick bake in the oven locks in all the mouthwatering flavors. Perfect for a weeknight dinner or an elegant meal, this recipe is a low-carb, protein-packed showstopper that’s ready in under an hour. Pair it with a crisp side salad or roasted vegetables for a complete, crowd-pleasing feast.

Nutriscore Rating: 60/100
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Image of Broccoli and Ham Stuffed Chicken Breasts
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Broccoli florets (finely chopped)
  • 1 cup Cooked ham (diced)
  • 1 cup Cheddar cheese (shredded)
  • 4 ounces Cream cheese (softened)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a cutting board and use a sharp knife to carefully slice a pocket into the side of each breast. Make sure not to cut all the way through.

Step 3

In a medium bowl, combine the chopped broccoli, diced ham, shredded cheddar cheese, softened cream cheese, garlic powder, salt, and black pepper. Mix until well combined.

Step 4

Using a spoon, stuff each chicken breast with the broccoli and ham mixture. Secure the edges with toothpicks to keep the filling inside.

Step 5

Season the outside of the chicken breasts with a mixture of paprika, salt, and black pepper.

Step 6

Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts on both sides for 2-3 minutes per side until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the toothpicks and let the chicken rest for 5 minutes before serving.

Step 9

Serve warm and enjoy your delicious Broccoli and Ham Stuffed Chicken Breasts!

Nutrition Facts

Serving size (1378.9g)
Amount per serving % Daily Value*
Calories 2662.1
Total Fat 142.6g 0%
Saturated Fat 64.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 955.2mg 0%
Sodium 6860.7mg 0%
Total Carbohydrate 29.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 10.1g
Protein 306.4g 0%
Vitamin D 31.0IU 0%
Calcium 1103.2mg 0%
Iron 10.9mg 0%
Potassium 3248.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 46.6%
Carbs: 4.5%