Broccoli and Garlic Breadcrumb Spaghetti

Elevate your weeknight pasta routine with this Broccoli and Garlic Breadcrumb Spaghetti—a delightful fusion of vibrant flavors and satisfying textures! This quick and easy recipe combines al dente spaghetti with tender broccoli florets, fragrant garlic, and a subtle kick of red pepper flakes. Toasted golden breadcrumbs and zesty lemon zest provide a crunchy, citrusy finish, while Parmesan cheese melts into the dish for a creamy, savory touch. Perfectly balanced and ready in just 35 minutes, this comforting vegetarian pasta is a one-pan masterpiece that's as wholesome as it is delicious. Serve it up for a crowd-pleasing dinner that will have everyone reaching for seconds!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 2 cups broccoli
• 3 tbsp olive oil
• 1 cup breadcrumbs
• 4 cloves garlic cloves
• 0.5 tsp red pepper flakes
• 0.5 cup grated Parmesan cheese
• 1 tsp lemon zest
• 1 tsp salt
• 0.5 tsp black pepper
• 8 cups water

Directions

Step 1

Fill a large pot with 8 cups of water and bring to a boil. Add 1 teaspoon of salt.

Step 2

While the water is heating, chop the broccoli into small florets and thinly slice the garlic cloves.

Step 3

Once the water is boiling, add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 5

Add the breadcrumbs to the skillet and toast for 3-4 minutes, stirring frequently, until golden brown. Transfer the breadcrumbs to a bowl and set aside.

Step 6

Using the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to low. Add the garlic and red pepper flakes, cooking gently for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 7

Increase the heat to medium and add the broccoli florets to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the broccoli is tender yet still vibrant green.

Step 8

Add the cooked spaghetti and reserved pasta water to the skillet with the broccoli mixture. Toss well to coat the pasta evenly.

Step 9

Sprinkle the toasted breadcrumbs, grated Parmesan cheese, lemon zest, and black pepper over the pasta. Toss again to combine.

Step 10

Taste and adjust seasoning if necessary. Serve immediately with additional Parmesan cheese on the side if desired.

Nutrition Facts

Serving size	(2779.8g)

Amount per serving	% Daily Value*
Calories	1642.5

Total Fat 64.2g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 5284.9mg	0%
Total Carbohydrate 214.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 15.3g
Protein 60.2g	0%

Vitamin D 0IU	0%
Calcium 825.6mg	0%
Iron 13.5mg	0%
Potassium 1222.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 14.4%

Carbs: 51.1%