Nutrition Facts for Broccoli and cauliflower salad my way

Broccoli and Cauliflower Salad My Way

Elevate your side dish game with "Broccoli and Cauliflower Salad My Way," a creamy, crunchy, and flavor-packed recipe that’s perfect for potlucks, barbecues, or a fresh addition to your weeknight meal plan. This vibrant salad combines tender, bite-sized broccoli and cauliflower florets with crisp red onion, smoky crumbled bacon, nutty sunflower seeds, and sharp cheddar cheese for a medley of textures and tastes. Tossed in a tangy homemade dressing of mayonnaise, sour cream, apple cider vinegar, and just a touch of sugar, this salad strikes the perfect balance between savory and sweet. Ready in just 30 minutes, including prep and cook time, this make-ahead dish is ideal for busy schedules, as the flavors deepen beautifully after some time in the fridge. Whether served as a crowd-pleasing side or a standalone dish, this broccoli and cauliflower salad is the ultimate combination of simplicity and bold flavor.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Broccoli and Cauliflower Salad My Way
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 0.5 medium red onion
  • 6 slices bacon
  • 1 cup cheddar cheese, shredded
  • 0.5 cup unsalted sunflower seeds
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the broccoli and cauliflower by cutting them into bite-sized florets. Rinse under cold water and pat dry with a clean kitchen towel.

Step 2

Finely dice half a medium red onion and set aside.

Step 3

Cook the bacon until crisp, then transfer to a paper towel-lined plate to drain. Once cool, crumble into small pieces.

Step 4

In a large mixing bowl, combine the broccoli, cauliflower, red onion, crumbled bacon, shredded cheddar cheese, and sunflower seeds.

Step 5

In a smaller bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the salad mixture and toss until everything is evenly coated.

Step 7

Cover the salad and refrigerate for at least 1 hour to let the flavors meld together.

Step 8

Before serving, toss the salad again to ensure it is well mixed. Optional: Garnish with additional bacon crumbles or sunflower seeds if desired.

Nutrition Facts

Serving size (1201.0g)
Amount per serving % Daily Value*
Calories 2740.9
Total Fat 233.9g 0%
Saturated Fat 59.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 401.5mg 0%
Sodium 3376.0mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 19.0g 0%
Total Sugars 33.3g
Protein 76.2g 0%
Vitamin D 31.7IU 0%
Calcium 1215.9mg 0%
Iron 7.4mg 0%
Potassium 1884.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 10.7%
Carbs: 15.4%