Broccoli and Cauliflower Cheese Bake

Indulge in the comforting, cheesy goodness of this Broccoli and Cauliflower Cheese Bake—a classic dish that brings together tender florets of broccoli and cauliflower smothered in a velvety, homemade cheese sauce. This recipe features a rich combination of sharp cheddar and nutty Parmesan, elevated with a touch of Dijon mustard and a hint of ground nutmeg for a depth of flavor that’s simply irresistible. Topped with a golden, crispy breadcrumb and cheese crust, this baked casserole is the perfect balance of creamy and crunchy. Ideal as a hearty side dish or a satisfying vegetarian main, it’s a showstopper on any dinner table. From its quick 15-minute prep time to its oven-to-table appeal, this easy-to-make dish is a celebration of comfort food at its finest. Perfect for busy weeknights or holiday feasts, this cheese bake is a delectable way to elevate simple vegetables into a crowd-pleasing favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Broccoli
• 500 grams Cauliflower
• 50 grams Unsalted butter
• 50 grams All-purpose flour
• 500 milliliters Whole milk
• 200 grams Cheddar cheese (grated)
• 50 grams Parmesan cheese (grated)
• 1 tablespoon Mustard (Dijon or English)
• 0.25 teaspoon Ground nutmeg
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 50 grams Breadcrumbs
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 200°C (180°C fan) or 400°F.

Step 2

Bring a large pot of salted water to a boil and blanch the broccoli and cauliflower florets for 3-4 minutes until just tender. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously to form a smooth paste (a roux), cooking for about 1-2 minutes.

Step 4

Gradually add the milk to the roux, whisking constantly to create a smooth sauce. Cook for 4-5 minutes, stirring, until the sauce thickens.

Step 5

Stir in 150 grams of grated cheddar cheese, 30 grams of Parmesan cheese, mustard, nutmeg, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth. Remove from heat.

Step 6

Place the blanched broccoli and cauliflower into a large, greased ovenproof baking dish, spreading them out evenly.

Step 7

Pour the cheese sauce over the vegetables, ensuring they are coated evenly.

Step 8

Mix the breadcrumbs with the remaining cheddar and Parmesan cheeses in a small bowl. Add the olive oil and toss to combine.

Step 9

Sprinkle the breadcrumb mixture evenly over the top of the cheese sauce.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

Step 11

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1949.4g)

Amount per serving	% Daily Value*
Calories	2529.0

Total Fat 158.9g	0%
Saturated Fat 90.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 426.9mg	0%
Sodium 5949.2mg	0%
Total Carbohydrate 170.7g	0%
Dietary Fiber 26.9g	0%
Total Sugars 46.0g
Protein 122.6g	0%

Vitamin D 269.7IU	0%
Calcium 3022.6mg	0%
Iron 12.6mg	0%
Potassium 4260.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 18.8%

Carbs: 26.2%