Nutrition Facts for British beans on toast

British Beans on Toast

Experience the ultimate comfort food in just 15 minutes with classic British Beans on Toast, a beloved staple that’s simple, hearty, and oh-so-satisfying. This quick and easy recipe pairs creamy, savory canned baked beans with golden, buttery toast for a meal that’s perfect any time of day. Ready in no time, the dish combines pantry-friendly ingredients like baked beans, butter, and bread, with an optional sprinkle of salt and pepper to elevate the flavors. Whether enjoyed as a cozy breakfast, a fast lunch, or an effortless dinner, this dish delivers both tradition and warmth in every bite. Serve it piping hot and don’t forget a touch of freshly cracked black pepper for an authentic flair!

Nutriscore Rating: 71/100
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Image of British Beans on Toast
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 400 grams Canned baked beans
  • 2 pieces Bread slices
  • 15 grams Butter
  • 1 pinch Salt (optional)
  • 1 pinch Black pepper

Directions

Step 1

1. Place a small saucepan over medium heat and pour in the canned baked beans.

Step 2

2. Warm the beans slowly, stirring occasionally to prevent sticking. If desired, add a pinch of salt and black pepper to taste.

Step 3

3. While the beans are heating, place the bread slices in a toaster and toast them until golden brown.

Step 4

4. Spread butter evenly over the freshly toasted bread while still warm, allowing it to melt into the bread.

Step 5

5. Once the beans are heated through (about 5–7 minutes), remove the saucepan from heat.

Step 6

6. Place the buttered toast on a plate and spoon the hot baked beans generously over each slice.

Step 7

7. Optionally, garnish with a bit of extra black pepper or parsley for a fresh touch.

Step 8

8. Serve immediately and enjoy this comforting dish.

Nutrition Facts

Serving size (471.8g)
Amount per serving % Daily Value*
Calories 690.7
Total Fat 15.7g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 35.2mg 0%
Sodium 2186.7mg 0%
Total Carbohydrate 120.6g 0%
Dietary Fiber 17.4g 0%
Total Sugars 40.7g
Protein 24.2g 0%
Vitamin D 2.4IU 0%
Calcium 264.2mg 0%
Iron 8.1mg 0%
Potassium 1304.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 13.4%
Carbs: 67.0%