Nutrition Facts for Bridget jones's turkey curry

Bridget Jones's Turkey Curry

Transform your holiday leftovers into a vibrant, flavor-packed dish with *Bridget Jones's Turkey Curry*! This comforting recipe combines tender, shredded turkey with a rich, aromatic sauce made from creamy coconut milk, warm curry spices, and a hint of fresh ginger for a delightful zing. Perfectly balanced with the tang of lemon juice and the freshness of chopped cilantro, this dish brings a deliciously exotic twist to post-holiday meals. Ready in just 45 minutes, it’s quick, easy, and ideal for a cozy weeknight dinner. Serve this hearty curry over fluffy basmati rice or pair it with soft, pillowy naan bread for a satisfying meal that everyone will love.

Nutriscore Rating: 70/100
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Image of Bridget Jones's Turkey Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams cooked turkey (shredded or chopped)
  • 2 tablespoons vegetable oil
  • 1 onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 tomatoes (diced)
  • 400 milliliters coconut milk
  • 200 milliliters chicken stock
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon red chili powder (adjust to taste)
  • 3 tablespoons fresh cilantro (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 300 grams basmati rice (optional, for serving)
  • 2 naan bread (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large pan or pot over medium heat.

Step 2

Add the chopped onion and sauté until softened and golden, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the curry powder, ground cumin, ground coriander, ground turmeric, and chili powder. Stir continuously for 30 seconds to toast the spices and release their aroma.

Step 5

Add the diced tomatoes and cook for 5 minutes, stirring occasionally, until they break down and form a thick base.

Step 6

Pour in the coconut milk and chicken stock, stirring well to combine. Bring the mixture to a gentle simmer.

Step 7

Add the cooked turkey to the pan, stirring to coat it in the sauce. Season with salt and black pepper.

Step 8

Reduce the heat to low and let the curry simmer for 15 minutes, allowing the flavors to meld and the turkey to absorb the spices.

Step 9

Stir in the fresh cilantro and lemon juice just before serving. Adjust seasoning if necessary.

Step 10

Serve hot with steamed basmati rice or warm naan bread, and garnish with additional chopped cilantro if desired.

Nutrition Facts

Serving size (1953.5g)
Amount per serving % Daily Value*
Calories 2223.2
Total Fat 64.5g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 16.8g
Cholesterol 433.8mg 0%
Sodium 7724.9mg 0%
Total Carbohydrate 229.0g 0%
Dietary Fiber 12.2g 0%
Total Sugars 45.3g
Protein 185.7g 0%
Vitamin D 0IU 0%
Calcium 336.3mg 0%
Iron 26.4mg 0%
Potassium 2931.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 33.2%
Carbs: 40.9%